Oils with AnjieMarie

Characterize your father in a single word.

Polished. Outdoorsy. Active. Handy. Healthy.

Whatever term comes to mind, we have gift ideas to match his unique character.

Happy Father’s Day to all the Dad’s!

🖤💧I have finally set up Owlbert. Isn't he delightful?!💧🖤

My current preferred diffuser blend is Wild Orange and On Guard. What are you diffusing?

Let’s talk about hovering over the toilet.

You would be surprised how many people squat or “hover” over the toilet, especially in a public restroom, to avoid sitting fully on the toilet seat when peeing.

Can I just say as a pelvic floor physical therapist, please stop that right now.

It’s not good for your pelvic floor muscles and you’re actually making it way more challenging on yourself to urinate.

I’ll explain…

When urinating, the muscles of your pelvic floor need to relax in order to fully empty your bladder.

When you are squatting or hovering, you are contracting your pelvic floor muscles, making it more difficult for urine to flow easily.

When you don’t fully empty your bladder, you could start experiencing more urinary frequency, urgency, or even increased bladder infections.

It’s not worth it.

Another problem we should talk about is pushing or straining to try and force the urine out more quickly.

Please stop that too, as this is not good for your pelvic floor either, and could contribute to pelvic organ prolapse.

If you are freaked out about germs, you could use a toilet seat paper liner, but let’s get real, no one loves sitting on crunchy paper.

My recommendation is to take your OnGuard hand sanitizer and spray down the seat and wipe it dry before sitting on the toilet. Easy peasy.

So please, for the love of your pelvic floor, bladder, female organs, and all that is holy…

Girl, sit on the toilet. 🚽

Want to learn more about this topic?

Come join me for our women’s health event this Friday night, June 26th in Amarillo, Texas. We are already 70% full so save your seat with the link below to register. See you soon!

https://www.eventbrite.com/e/womens-health-seminar-on-hormones-pelvic-floor-health-tickets-1990143813720?aff=oddtdtcreator

🖤💧Seasonal Recipe Alert: Natural Relief for Insect Bites💧🖤

🖤💧Roller Blend Alert💧🖤

Blocked ears or ear discomfort?

Often that clogged, dull, or achy ear feeling comes from pressure, fluid and sinus congestion.

Here’s a simple roller blend for relief:

Ear Ease Roller Blend (10 mL roller bottle)
💧5 drops Basil essential oil
💧5 drops Lavender essential oil
💧4 drops Eucalyptus essential oil
💧3 drops Frankincense essential oil
➡️Top with fractionated coconut oil

✨ How to use✨

Roll gently:
➡️ in front of ear
➡️ behind ear
➡️ along the jawline
➡️ lightly over sinuses

🎯 Acupuncture points to target that support ear pressure and drainage.

SJ17 (Yifeng) – just behind the earlobe
GB2 (Tinghui) – just in front of the ear

💡 Why this works

💧Basil – supports circulation and that “unblocking” feeling
💧 Lavender – calming and soothing for discomfort
💧 Eucalyptus – helps open airways and reduce pressure
💧 Frankincense – supports inflammation response

➡️Optional

💧Tea Tree essential oil – cleansing
💧Helichrysum essential oil – deeper support

‼️Important‼️
Never put oils inside the ear
Use 1–2x daily as needed
If pain persists consult your medical provider

🖤💧doTERRA PastTense™ Stick + Sweet Gum💧🖤

A mess‑free, easy‑to‑use personal care stick designed to support you through tense moments, wherever the day takes you.

This smooth‑gliding stick combines the classic PastTense® essential oil blend with Sweet Gum essential oil, offering a comforting aromatic experience in a convenient, portable format.

No fuss. No grease. Just effortless application, exactly where you need it.

Small enough to carry. Powerful enough to become part of your everyday.

🖤💧Diffuser recipe alert💧🖤

Mood=Managed

If your mood needs a little pep talk… this diffuser blend is it.

💧1 drop Lime
💧1 drop Peppermint
💧1 drop Wild Orange
💧💧2 drops Frankincense

Bright. Fresh. Uplifting. Grounded.

Lime + Wild Orange bring that sunny, citrus sparkle.
Peppermint wakes up your brain like “let’s gooo!”
Frankincense keeps it classy and calm so you’re not chaotic-happy… just steady, confident happy.

Diffuse it when:
• The house feels blah
• The kids are loud (again)
• You are working and need focus + positivity
• You refuse to let your mood match the weather

This is bottled joy with backbone 💪✨

Save this blend for your next “I will not spiral today” moment.