Medulla Facts

Simple healthy food swaps can help reduce sugar and improve your daily diet 🍎
🍇 Grapes + honey instead of candy
🌴 Dates + peanut butter instead of chocolate
🍌 Banana + honey instead of donuts
🍋 Lemon sparkling water instead of soda
🥣 Greek yogurt + honey instead of cereal
🍎 Apple + sea salt instead of chips
🥜 Trail mix instead of cookies
Small swaps can make a big difference over time.
Follow for more Medulla videos 💀

Some everyday foods may help support different body functions:
🥛 Milk — may aid digestion for some people
🫚 Ginger — may support respiratory comfort
🫒 Olive oil — commonly used for ear care (use cautiously)
🍎 Pomegranate — rich in antioxidants for heart health
🥦 Broccoli — high in fiber, helps with fullness
💧 Water — essential for hydration and body function
Simple choices can support your health over time.

Looking for a simple way to help reduce mice at home? 🐭
🧂 Baking soda
🍬 Sugar
Mix well and place in small containers where mice hide—under sinks, corners, or behind appliances.
The sugar attracts them, while the mixture may help control the problem.
Best used alongside proper cleaning and sealing entry points.
Save this so you don’t forget 👍

A light blend that may support hydration and overall wellness 🥤
🍍 Pineapple
🥕 Carrot
🥒 Cucumber
🍋 Lemon
💧 Water
Blend for 1 minute and enjoy fresh.
Helps with hydration and nutrients—supportive, not a cure.

Say goodbye to your cockroach problem with this easy DIY solution! 🦠✨ By combining simple ingredients like sugar, baking soda, and a bit of cooking oil, you can create a powerful, natural trap for those pesky roaches. 🏠 Mix them until you get a smooth, thick paste, then place it in a small container and put it exactly where cockroaches tend to hide. The sweet smell attracts them, while the baking soda does the rest—no harsh chemicals needed! This simple, effective remedy is easy to prepare and will have your home pest-free in no time. 🍯🧴

A simple mix that may support heart health and circulation 💛
🫒 Olive oil
🍋 Lemon juice
🍯 Honey
🌿 Turmeric + black pepper
💧 Warm water
Stir, rest 10 minutes, drink in the morning.
May support overall wellness—not a replacement for medical care.

A nutrient-dense blend that may support energy, muscle, and bone health 🥤
🥣 Oats
🍌 Banana
🥜 Nuts
🥛 Milk
Blend and enjoy fresh.
Provides protein, fiber, and healthy fats—great for daily energy.

A simple mix that may help soothe the throat and support breathing 🍵
🌶️ Cayenne
🍋 Lemon
🫚 Ginger
🌿 Cloves
🍯 Honey
Mix with warm water and sip slowly.
May help with comfort and sinuses—not a substitute for medical care.

A simple blend that may support blood circulation and overall wellness 🥤
🥕 Carrot
🍠 Beetroot
🍋 Lemon juice
💧 Water
Blend well and enjoy fresh.
Rich in nutrients that may help support energy and immune function.

A warm blend that may help soothe cough and support recovery 🍵
🧅 Onion
🫚 Ginger
🧄 Garlic
🌿 Cinnamon
🍊 Orange + 🍋 Lemon
Boil 10 minutes, drink warm.
May help ease throat irritation and mucus—but not a replacement for medical care.

A simple snack that may support digestion and reduce bloating 🥒
Add to a jar:
🥒 Cucumber slices
🍎 Apple cider vinegar
🧂 Sea salt
🍯 Honey
🌶️ Cayenne
Refrigerate overnight.
Light, tangy, and refreshing—best enjoyed as part of a balanced diet.