Stretch U & Cryotherapy

Looking for a way to let freedom ring through your spine? 🔔

Try the Cat-Cow Stretch! Start on your hands and knees. Inhale as you drop your belly toward the mat and look up (Cow Pose) 🐮. Exhale as you round your spine, tuck your chin to your chest, and press into the mat (Cat Pose) 🐱. Flowing through this for 60 seconds is the perfect way to prep your body for a day of parades and fireworks. Visit a Stretch Tech today to take your mobility to the next level! 🎇❤️🤍💙

Celebrate America’s 250th birthday by finding your own independence from back pain! 🎆

This month, we’re focusing on the Erector Spinae—the powerhouse group of muscles that keeps you standing tall and proud. When these are tight, they can make every movement feel like a struggle. Let our Stretch Techs help you release that tension so you can enjoy the festivities with a spine that feels as free as the Fourth! 🗽✨

New month, same summer heat—but let’s make sure tight muscles aren't the thing slowing you down this July! ☀️🏃‍♂️

We are kicking off the month with a massive deal designed to help you Stretch, Play, and Live completely pain-free. Our certified Stretch Techs are ready to keep you loose.

Here is the July line-up:

💥 15% OFF your first month of membership.

👯‍♀️ 2 FREE Guest Passes (because let's be honest, we all have that one friend or partner who desperately needs to start stretching!).

Don't wait until your lower back or hamstrings lock up from summer activities. This exclusive offer disappears on July 31st! ⏳

🔗 Tap the link in our bio or head over to stretchu.com to lock in your July savings and find your nearest location!

(Note: Offer valid for new members and upgrades only.)

If you spend your days sitting at a desk or crushing heavy workouts, your hamstrings are likely locked up. You can see exactly how a Stretch U session solves this. Our certified Stretch Techs use precise, hands-on techniques to safely lengthen those stubborn muscles, instantly taking the pressure off your lower back.

You don't have to just live with the stiffness.

Living with sciatica or stiffness shouldn’t be your “new normal.”

Hearing from clients like Eric W. reminds us why we do what we do. 💙

Often, people think they are stuck with chronic pain, or they’ve tried other therapies without lasting results. But as Eric discovered, guided mobility work can often make the difference.

By focusing on flexibility once a week, he found a sustainable path to relief and better movement.

If you are tired of waking up stiff, or if you are managing conditions like sciatica, we are ready to help you feel the difference. Get on the schedule today!

Is your dad’s current morning routine a symphony of groans when he gets off the couch? 😅

Skip the generic ties and power tools this year. Give him something he’ll actually use: the gift of pain-free movement! With a Stretch U gift card, he’ll get paired up with our expert Stretch Techs who will help loosen up that tight back, improve his flexibility, and get him feeling like his younger self again.

Let's help Dad Stretch. Play. Live.

Keep your shoulders loose and ready for Summer fun! 🏖️ Try the Cross-Body Shoulder Stretch: Bring one arm across your chest, hold it gently at the elbow with the other arm, and feel the release in your deltoid. 30 seconds on each side is all it takes to keep those shoulders happy and healthy during your favorite Summer activities! 🍦☀️