True REST Float Spa
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TRUE REST® (Reduced Environmental Stimulus Therapy) is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset.
Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air. By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, and improve sleep in this unique state. Flotation therapy (aka sensory deprivation) offers relief and benefits which are cumulative—they build on themselves with each subsequent session. We like to say “the more you float, the better it gets”, as floats themselves deepen beyond the first session. Though flotation is an “effortless” therapy, the body and mind actually learn how to relax into the float with each session.. Stress, tension and pain have formed over time and will take some time to experience the greatest relief—luckily, floating is a relaxing, fun, and effortless way to do so! To learn more about floating, memberships, special events, gift cards, BOGO's and more, click https://docs.google.com/forms/d/e/1FAIpQLScYUZmoUq-BAHiJvlaofQDEpZKGBug-OGy7j1PhvLKma91hNA/viewform?usp=pp_url
10/10/2026
Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.
When stress builds up, your nervous system stays switched on. Floating gives it a chance to power down. Weightless, floating, free from light, sound, and gravity, your body can shift out of fight-or-flight and into a deeper state of calm.
Give yourself an hour to reset this weekend. You deserve it.
Helping create a more peaceful and interconnected world. One float at a time.
Nick’s vision with True REST started back in 2009 and has since helped over 1 million clients connect with their own inner light through the stillness and silence of the float pod.
Watch the full founder story on our YouTube channel.
10/05/2026
It happens
10/02/2026
No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.
10/01/2026
What does 1000+ lbs of salt look like?
Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sleep. It helps with aches and pains, whether from arthritis, injury, or illness. It’s a hair natural volumizer and can help soothe eczema, rosacea, and acne. It helps with digestion and migraines and is good for your heart. It lowers the stress hormone cortisol and can help balance other hormones as well. Are you still reading? Cause I can keep going!
It’s estimated that up to 80% of the population is magnesium deficient, and a huge part of that has to do with farming practices and soil health, but that’s a whole other topic. The point is an astounding number of not only necessary, but integral, biochemical processes depend on magnesium, and each pod contains 1000 pounds of the stuff!
All this dissolved in just 10” of water.
09/29/2026
Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.
Floating reduces muscle tension while allowing the body to enter deeper healing processes through relaxation.
True REST clients from all over the country have profound, life-changing relief after just the first float.
• Those suffering from rheumatoid arthritis
• People with chronic inflammation leading to back pain, neck pain or muscle pain
• Those experiencing muscle tension or stress headaches
• Clients with sciatica
• Clients on long term recovery from back injury or surgery
The list goes on!
We’re so grateful to be able to provide this place of deep rest and healing.✨
09/27/2026
Did someone say float?
09/17/2026
The new and improved True REST App, now available for download on the App Store and Google Play.
Book your appointments with ease, track your progress and manage your account all in one place.
09/16/2026
A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.
The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.
People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.
The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.
“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.
09/06/2026
Five more minutes please.
07/02/2026
Freedom from the busy rush of life.
Freedom from our pain.
Freedom from anxiety and our troubles.
Freedom to regain our range of motion.
Freedom to think without distraction.
Freedom from gravity.
Freedom to sleep soundly.
The freedom to heal.
The freedom to just be.
This July, we’re celebrating with Float to Freedom. Sign up or upgrade a membership this month and float unlimited for the next 30 days.
Find your freedom and celebrate it. We’re here to help.
The rest your nervous system has been asking for. 🤍
Almost everything will work again if you unplug it for a few minutes.
Including you.
No gravity, no lights, no sounds, no distractions, no pain, no stress, no worries.
It’s sixty minutes of blissful nothing. 🤍
06/09/2026
What every man wants. A moment of peace. Pure nothingness. A quiet place to escape and truly relax.
Treat your the father figure in your life (or yourself) to three blissful sixty-minute float sessions for just $139.
Floating is so effective for those suffering from fibromyalgia, chronic inflammation, rheumatoid arthritis and sciatica. So how exactly does float therapy provide such significant pain relief?
• By reducing gravity, it greatly reduces tension in the body. The weightlessness provides deep relief.
• The water is heated to skin temperature, with light and sound options designed to minimize distractions.
• By lowering the heart rate, blood pressure, and slowing brainwave activity to induce a deep state of relaxation (read “healing”, it’s weightless sleep/meditation)
• By reducing inflammation and stress, we give the body a chance to slow down, catch up and heal.
Of course, each case varies from person to person, but it can be life-changing for those with fibromyalgia and chronic pain. We’ve seen these “miracles” first hand many times and it’s part of the reason we are so grateful to be able to provide this healing service. ✨
06/05/2026
🚨 The Father’s Day Float Sale is ON.
Get 3 sixty-minute floats for just $139. ⬇️
https://float.truerest.com/True-REST-Starkville/Dad
The Float Spa is a perfect 1-hour getaway to a zero gravity, zero-distraction environment. An oasis of nothingness to completely relax and let go, helping substantially reduce stress, relieve physical pain, and get better sleep.
Over 1,000 pounds of dissolved Epsom salt make the water so buoyant that you literally float on the surface, effortlessly relieving pain, stress, and tension. You don't even have to try to swim or float, and it's pretty much the most healing nap of all time (read: trick Dad into meditating).
Don't miss this opportunity to treat him to the gift of nothingness. Weightless pain relief and total relaxation. Click the link to get 3 floats for $139!
https://float.truerest.com/True-REST-Starkville/Dad
What if you could escape gravity for an hour?
1,200 lbs of Epsom salt. 10 inches of water. Zero effort to float.
This mixture creates a specific gravity of 1.25, making a float pod 25% denser than regular water.
When your body is weightless, your muscles finally let go. No pressure on your joints, no tension in your spine, just total decompression.
That relief signals your nervous system to shift out of fight-or-flight and into deep rest, melting away stress and chronic pain in ways that are hard to find anywhere else.
People walk out feeling more relaxed than they knew was possible. Athletes use it to recover faster. People with chronic pain use it to finally get relief. And everyone in between uses it to just... breathe.
This is float therapy. And we use this little tool every day to make sure every session is perfect.🤍
A place to be still, float, and heal. 🫶
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Address
618 Highway 12 East
Starkville, MS
39759
Opening Hours
| Monday | 4pm - 10pm |
| Tuesday | 10am - 10pm |
| Wednesday | 10am - 10pm |
| Thursday | 10am - 10pm |
| Friday | 10am - 10pm |
| Saturday | 10am - 10pm |
| Sunday | 10am - 10pm |
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