Eva Umoh Asomugha

Just like fashion, fitness trends come and go. As older millennials, many of us will go to our graves championing HIIT because that’s what was drilled into our minds—the idea that cardio isn’t “effective” unless you’re dripping sweat and gasping for air at max heart rate.

But here is the reality for us ladies in our 40s and beyond: that “all-out” approach often just spikes our cortisol and adds unnecessary stress to the body. If you aren’t perfectly fueled, that chronic stress can actually lead to muscle loss and stubborn fat retention. It’s simply not the best strategy for our changing hormones.

It’s time to work smarter, not harder. Zone 2-3 cardio is the secret weapon for sustainable fat loss, metabolic health, and longevity.

Want to know how to shift your routine? Comment CARDIO below, and I’ll send you my approach to sustainable, effective, and aging-friendly movement!

This is my approach to cardio that has allowed me to retain muscle and stay lean!

What do you guys think of this? The key is that it quick and a light weight. You don’t want to do a prolonged or heavy pre exhaustion exercise that depletes the muscle and then lowers your ability to go big on the compound lift! Share any other techniques you may have to target a group.

🌟 Unlocking the Power of GLP Medications for Food Noise! 🌟

GLP medications are game-changers when it comes to managing food noise and rewriting the hunger pathway. By enhancing satiety and regulating appetite, they help us make healthier choices and stay on track with our nutrition goals. However, it’s essential to remember that they work best when combined with continued eating, especially incorporating protein and regular weight training.
Maintaining muscle mass is crucial for boosting metabolism and achieving long-term success. So, while GLP medications can help manage cravings, pairing them with a balanced diet and strength training will ensure you not only feel great but also look great!

Let’s embrace a holistic approach for optimal health!

WeightTraining MetabolismBoost NutritionGoals FitnessJourney WellnessWarrior

Thank you for this one!😜

Let’s go!! I made this last week and it was super delicious!!!! Get out of your head when it comes to meal prep-it’s not hard! Proper nutrition and knowing what you’re eating is how you transform your body and stay healthy!

If you have a supplement you love or have had a negative experience, please share below! Let’s be in this together! One caveat- If you can’t tolerate a supplement, even creatine, don’t take it! Keep the body happy! Shot out to - the coach who recommended all the things! 💪🏾