Peter Fox Healing Hands

What to know about the fight-or-flight response, including why we have it and what to do if it becomes a problem.

What Is the Fight-or-Flight Response? The fight-or-flight response is a physiological reaction that readies your body to fight or flee a threat. Learn how it works and why it happens.

The vagus nerve helps regulate your nervous system and is important to your health. Learn what it does and how it can affect you.

Are you in touch with your vagus nerve? Plus: how to help regulate your nervous system by stimulating your vagus nerve.

Sign up and receive two emails each month with tips for working wellness into your way of life.

Make Room in Your Routine for Wellness Sign up and stay tuned for this week's posts.

Build better balance, strength and confidence with nine simple exercises that help improve stability and support everyday movement.

9 Balance Exercises To Help You Stay Strong and Steady at Any Age Balance training prevents falls, especially as you age. Foot rolls, chair poses, and lunges can help with balance and strength.

If you know how special my massage & bodywork sessions are, please leave a review. Thanks!

Leave a Review If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

Quality sleep is one of the most important pillars of wellness. And if you're not getting enough, you could be putting your mental and physical health at risk.

Here’s What Happens When You Don’t Get Enough Sleep, According to Experts Fatigue is just the tip of the iceberg.

A long walk may be one of the simplest and most effective wellness tools available.

The health benefits of taking a long walk From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

When you subscribe, you'll get twice-monthly emails on topics to improve your health and well-being.

Sign Up for the Newsletter Find refreshing low-cost ways to prioritize your wellness in the next email.

Certain vitamins and minerals play an important role in brain health and mood regulation. Here are five you should focus on if you're struggling with symptoms of depression.

5 Vitamins & Minerals That Are Linked to Fewer Depressive Symptoms Are you getting enough?