Fitness+

🩷🎀 PINK OUT DAY & BRAKE FOR BREAKFAST! 🎀🩷

It’s time to THINK PINK, SilverSneakers ladies! 💕

Join us Friday, October 16, at 9:45 AM for SilverSneakers class with Marcia Thumann!

🩷 Wear your PINK to class as we show our support for Breast Cancer Awareness Month!

🚗🥞 Don’t forget about BRAKE FOR BREAKFAST! Syracuse Area Health will be hosting its drive-through event, where community members can pick up a FREE breakfast along with important breast cancer awareness information!

💕 Grab your breakfast, put on your pink, and join us for a fun workout with Marcia!

Let’s fill Fitness+ with PINK and show our support for this important cause!

STRONG WOMEN SUPPORT STRONG WOMEN! 💪🩷🎀

❤️🏈 GO BIG RED! 🏈❤️

Join us for our SilverSneakers Red Out Day on Thursday, October 15, at 9:30 AM with Kathy Szczepaniak!

Wear your RED, show your Husker spirit, and get ready for some fun! ❤️

Bring a friend and join the fun! ♥️

❤️ Guest passes are only $10!

❤️ Senior memberships are just $30 per month!

Come see what our SilverSneakers family at Fitness+ is all about! We’d love to have you join us!

GO BIG RED! ❤️🏈🌽

Fitness+ Success Story: Meet Deb 💪❤️

Deb’s fitness journey is such a great reminder that it is never too late to try something new.

She had always enjoyed walking, but strength training was completely outside of her comfort zone. After being diagnosed with osteoporosis, her doctor encouraged her to incorporate resistance training to help support her bone health. In September of 2023, Deb decided to give it a try and she hasn’t looked back.

She started attending Hour of Power twice a week and has also added FIRE classes when her schedule allows. What began as something unfamiliar and a little intimidating has turned into something she truly enjoys.

One of the things Deb is most proud of isn’t just that she has gotten stronger physically…it’s realizing that she is capable of doing things she never thought she could do.

And her “why” is pretty special. ❤️

Her grandchildren are one of her biggest motivations. She wants to be the grandma who is down on the floor building blocks with the little ones and outside playing baseball, basketball, or soccer with the older ones…not sitting on the sidelines because she can’t participate.

Deb shared that when she first started, learning proper form and figuring out which weights to use felt overwhelming. But with encouragement, instruction, and the support of the people around her, her confidence continued to grow.

One thing she appreciates most about Fitness+ is that there is no pressure to compete. Everyone works at their own pace, encourages one another, and focuses on their own goals.

Her advice to anyone who may be nervous to start?

“You don’t have to be fit to start — you just have to show up.”

We are so proud of the work Deb has put in, but even more than that, we love seeing what that strength allows her to do outside of the gym.

What started as something she felt she had to do has become something she truly enjoys…and today she is stronger, healthier, and more confident than when she started.

Way to go, Deb! We are so thankful you are part of our Fitness+ family! ❤️💪

Please check out our most up-to-date class schedule!

FOR SALE at Fitness+! 🥊

We have 2 Century Wavemaster punching bags available for $150 each. They are in like-new condition and the bases are already full of water and ready to go!

We have plenty of punching bags right now and are simply looking to downsize.

To purchase or arrange pickup, call 402-269-3760 Monday–Friday from 8 AM–4 PM, or send us a message on Facebook.

We accept credit/debit card, cash, or check.

First come, first served!

You'll love these protein-packed swaps! Click below to check them out!

High-Protein Ranch Dressing | Recipes | WW USA Enjoy a tasty and delicious meal with your loved ones. Learn how to make High-Protein Ranch Dressing & see the Points value of this great recipe.

“The only squat I am doing is diddly!” 🐸😂

These ladies showed up to Pam Hillman’s class tonight wearing the cutest shirts! We love it when our members bring a little extra fun and laughter to class! ❤️💪