FHIIT Bodyworks
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HEALTHY HOUSE CALLS! I am bringing my fitness and body services to YOU! Offering personal training; Nutrition programs; Cryoskin Fat Removal Nutritional programs.
As a mobile fitness and life coach, I will help you achieve your goals, keep you accountable, active and healthy! Formerly the best fitness studio in Syracuse, has now gone MOBILE! As a fitness enthusiast, I am still dedicated to your BODY! I will bring the services to YOU with #healthy #housecalls! Daily virtual fitness classes. Cryoskin Body Sculpting/Fat Removal treatments. Cryoskin Skin Tighte
09/15/2025
Yes, I'm here for YOU! Move for your mental health, sweat for your soul!
09/01/2025
How would you feel if you actually followed through with what you started??? If you showed up for yourself everyday?.......
AHHHHMAZING, THAT'S HOW! JOIN ME ONLINE FOR QUICK DAILY WORKOUTS!
$29/month or $5/class
classes
07/30/2025
That's all for today! 🧡
06/24/2025
Blackberry corn salsa.....put it on anything!
Chicken, fish, tofu, or just spoonfuls in your mouth😂✌️
Blackberries, corn, onion, lime zest, lime juice, cilantro, jalepeno, salt.
06/06/2025
Lie back, relax, and remove FAT!
🩵CLOSE OUT SUMMER SALE🩵
Great weekend to get some slimming and toning done. Belly, back, arms, legs, face. DM me to book!
06/05/2025
ZONE 2 FAT BURNING CARDIO WITH A SIDE OF MUSCLE BURN 🔥 💪 $5 and 20 minutes later and you will feel better! Link in bio
05/30/2025
It's not genetics, age, hormones, time, work, someone else's fault...it's behavior.
Change behaviors ==> change your life!
05/14/2025
White fish, rice, green beans.
Corn, blackberries, jalapeño, lime juice.
Simple, easy dinner: pair a protein with a carb and a veggie!
macros
05/02/2025
I don't have a 4,6,12 week program and then bust...it's an everyday, forever kinda jam! 🤣 NO, it never gets easier, you just get better!!!
It's like brushing my teeth, part of the day!
Move everyday. Move to live. 🥰
coach
05/01/2025
Need to boost your protein and don't have time to cook? Try this peanut butter pecan shake with 40g of protein 💪💪💪
2c water or cashew milk
2 scoops protein (40g)
1 scoop PBfit
Handful pecans
Vanilla extract
Cinnamon
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Address
800 North Clinton Street
Syracuse, NY
SYRACUSE13204