Own Your FITT
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Empowering women 35+ to end the restart cycle w/ wellness & prioritize their health above and through it all with our FITT Framework model. Make FITT happen!
-Results focused online training programs and personal coaching experiences
-Customized nutrition coaching plans
-Health supplements
-Community support
06/29/2026
Y’all… we’re officially kicking off the DST Gets F**T 6-Week Challenge, and I’m SO excited! ❤️🤍
For the third year, Own Your F**T has the honor of partnering with the Southern Region of Delta Sigma Theta Sorority, Inc. to help these beautiful divas get “tight and right in their white” as they prepare for Regional Conference.
But this is about so much more than looking good in white.
It’s about choosing yourself.
Building healthy habits.
Showing up consistently.
And proving that wellness isn’t about extremes—it’s about creating a lifestyle you can actually love.
Over the next six weeks, you’ll get an inside look at this incredible journey as these women commit to becoming stronger, healthier, and more confident… together.
To every Soror participating…
Let’s make F**T happen! 💪🏽❤️
Be sure to follow along, cheer these ladies on,
and celebrate every win with us!
Women’s fat loss coach & wellness educator | Stretch Therapist Southern Region DST
Want to burn more in less time?
The key isn’t just working harder; it’s working smarter.
These 4 full-body exercises are even more effective when performed in a HIIT (High-Intensity Interval Training) format.
Because HIIT challenges multiple muscle groups at once while elevating your heart rate, helping you burn more calories during your workout and continue using energy as your body recovers afterward. 💪
✔️Try doing each exercise for 30-45 seconds,
✔️follow it with 15-30 seconds of recovery.
✔️Complete 3-4 rounds and focus on quality movement over speed.
Remember: Fat loss doesn’t come from one magical exercise. It’s the result of consistent movement, balanced nutrition, quality sleep, and sustainable habits. And our customized wellness programs give you just that
SLAM BALL CIRCUIT ⚫️
🚫 No gym needed. Work with your slam balls anywhere with this one.
1. Alternating side slam- 10 reps
2. Squat w/overhead press- 10 reps
3. Kneeling oblique lean-10 reps each side
4. Knee tuck crunch- 10 reps
🔁 4 rounds
Our 1 on 1 coaching program helps you get started with workouts tailored for your home exercise equipment and is powered by our F**T FRAMEWORK METHOD™️ to get you results while creating a lasting lifestyle change
04/30/2026
🎊🎉🥳
She came on board for a 6-week jumpstart challenge,
and what came after that was a lasting transformation.
Before she started her subscription she did regular cardio, some exercises here and there but she needed a structured workout plan that she didn’t have to think
about—just execute week after week
Our girl won BIG & she’s still maintaining and racking wins.
And maintaining the wins overtime is our greatest bragging right 🎊🎊🎊
-Weekly App delivered home workouts
-Strong community support
-Progress tracking tools
-Challenges & give-a-ways
That’s the power of choosing our monthly subscription program for just $19.99.
Comment F**T and Try it free for 1 week and see for yourself.
04/30/2026
🎊🎉🥳
She came on board for a 6-week jumpstart challenge,
and what came after that was a lasting transformation.
Before she started her subscription she did regular cardio, some exercises here and there but she needed a structured workout plan that she didn’t have to think
about—just execute week after week
Our girl won BIG & she’s still maintaining and racking wins.
And maintaining the wins overtime is our greatest bragging right 🎊🎊🎊
-Weekly App delivered home workouts
-Strong community support
-Progress tracking tools
-Challenges & give-a-ways
That’s the power of choosing our monthly subscription program for just $19.99.
Comment F**T and Try it free for 1 week and see for yourself.
First things first
If you’re new to exercise or have been on an exercise hiatus, you probably lack some muscle mechanics and balance through movement patterns that can set up back if ignored
Working with functional equipment like dumbbells help you to correct that while still giving you the work you need to see some results
Our F**T FRAMEWORK model starts every beginner or chronic restarter off with functional training during their first 30 days for that reason.
➡️The other reason: when it’s time to advance to machines her body ls fully equipped to support the load and less likely to tap out.
Structure and progressive strategy with your workouts will show up bigger than copying and pasting random exercises into your routine.
The moment your results change…
is the moment you stop relying on motivation and start trusting the process.
This is where most women fall off:
They don’t see results fast enough
They get frustrated
They start over
—>Inside of the F**T Framework, this is what we call the “ Trust phase” and we prepare and cultivate your mindset through this So you won’t fall victim to falling off again.
✔️ Falling in love with the process
✔️ Leaning into self-care
✔️ Targeting other markets of change outside of body composition results
✔️ Showing up even when it’s not exciting
This is what create long lasting results. This is how WELLNESS LIFESTYLES are built not just wellness challenges
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