Bliss Wellness

Repairing and regulating your nervous system doesn't have to feel like a chore. It can feel like a Blissful escape.

Join us for a group session or book a private. Your nervous system will thank you!

Our Wellness Scan gives you a clear picture of how your nervous system is operating, how much stress your body may be carrying, and how close you may be getting to burnout.

A lot of us used to be able to just power through, but now it's taking a toll on our health and well-being.

Our Wellness Scan helps you see what may be happening beneath the surface so you can make more intentional choices around rest, recovery, and nervous system support.

You can also add a microcurrent session for an extra energy recharge using a gentle current that mimics the energy our cells need to rejuvenate.

If you’re feeling depleted, overstimulated, or like your body is asking for more support, connect with me for more information or to book your session.

Women are outraged by the Cornell University situation because of the injustice.

So many of us know a Jane Doe or are a Jane Doe.

While people fight for justice, another question matters too:
What are we doing to support and heal Jane Doe’s nervous system?

Trauma does not only live in the mind. It lives in the body.

Somatic Sound Therapy™ is a gentle way to support women in reconnecting to their bodies, processing what they have been carrying, and healing at a pace that is safe for the nervous system.

This work is about support.
It is about helping women come back home to themselves.
If you or someone you love needs support, join us for a session.

Our next Floating Sound Bath at Hotel Haya is October 15th.
Grab your ticket before they're gone!

The new Sunday sessions start this weekend, and spots are filling up.
It's the perfect way to reset, repair your nervous system, and recharge before the week ahead.
Step into Monday grounded and aligned.
Join us!
Your nervous system will thank you.

Calling all Plant Moms!
We are back THIS SUNDAY with Plant Bingo & Sound Bath.
🪴 Yes, real Bingo
🪴 Yes, you win plants
🪴 Yes, you relax with a Sound Bath at the end so you sleep well and are ready for a Blissful week ahead!

These events are so much fun! Grab your bestie and join us!

DM or comment BINGO for the Eventbrite link.

A big part of somatic healing is reconnecting you back to your body, helping you feel safe in your body again, and supporting nervous system regulation.

Sometimes we think we’ve healed something because we understand it intellectually, but the emotion, pain, or trauma may still be showing up in the body.

Somatic healing helps you work with what’s still being held so you can feel lighter, more present, more connected to yourself, and get your zest for life back.

Join us for a group session or book a private Somatic Sound Therapy™ session today.

Your nervous system does not have to be completely depleted before you support it.

Often we wait until we are exhausted, overwhelmed, irritable, emotionally fried, or completely running on empty before we finally slow down.
However, regulation works best when we practice it BEFORE we hit that point.

✨Rest before the crash.
✨Pause before the shutdown.
✨Regulate while you still have capacity.

Somatic Sound Therapy™ is one of the ways we help support the nervous system before stress becomes complete depletion. We also have our new microcurrent session at Bliss to recharge you.

You do not have to earn rest by burning yourself out first.

Book your next nervous system reset at Bliss Wellness Studio.