Be Well With Mel
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You can't look good if you don't exercise, sleep well, eat healthy food and manage your stress. As
Melanie Yoshida, the founder of “Be Well with Mel,” is a professional fitness coach who believes there is no single form of exercise that will meet the goals of each individual client. “Be Well with Mel” offers an array of personal training, coaching and wellness program options custom tailored to help clients meet their unique fitness goals.
- Personal Training focuses on your strengths, minimizes your weaknesses and shows you no physical limitation ever needs to limit your fitness success.
- Group Training offers all the coaching benefits of personal training, in a social, cost-effective group environment.
- Corporate Wellness Programs are designed for groups of 5 to 50 who are motivated by the companionship (or competition!) of setting goals in a team environment. Sponsored by the individuals or an organization, these programs include four 60-minute workout sessions per month, nutritional support, food log coaching, fitness “field trips” and individual email, text or phone support. The Be Well with Mel approach focuses around the philosophy that most failure to achieve fitness goals is the result of a mental set-back, not physical inability. Flexibility with training methodology, dietary needs and motivation style are key in accommodating your unique fitness needs and meeting your individual goals. Be Well with Mel clients enjoy working on their long-term fitness goals. "Be Well With Mel" clients continue working with Mel for 6 years on average, some as long as 12 years, because they see and feel the results every day. If you are unhappy with your health, weight or well-being, "Be Well With Mel" will provide you with an individualized program to make the lifestyle changes that will put you on the right track to happiness and wellness.
10/03/2026
As temperatures cool, soup naturally finds its way back onto the menu. A homemade soup filled with vegetables, beans, lean protein, and whole grains can be both comforting and nutritious.
10/02/2026
This weekend, choose a local trail, park, or neighborhood you've been meaning to explore. Walking outdoors isn't just good for your body. Spending time in nature can also help reduce stress and improve your mood.
10/01/2026
We often make time for work, errands, and appointments, but sleep is just as important to our health. Getting enough quality sleep supports your immune system, helps your body recover, and gives you the energy to enjoy everyday life.
09/29/2026
As the seasons change, it's easy for routines to change right along with them. Cooler mornings, shorter days, and busier schedules can make healthy habits feel more challenging, but they also create an opportunity to settle into routines that are sustainable.
09/29/2026
Think about one habit you've enjoyed building over the past few weeks and carry it with you into October. The routines that improve our health are rarely dramatic. They're the simple choices we continue making, one day at a time.
09/28/2026
Choose one meal today where everyone puts their phones away until the meal is finished. Whether you're eating alone or with family, giving your full attention to your food and conversation can make the experience more enjoyable and satisfying.
If you have the opportunity, make movement a family activity this week. Walk with your parents, play outside with your children, or invite a friend or neighbor to join you. Healthy habits often become more enjoyable when they're shared.
09/26/2026
Before the new week begins, refill your water bottle, place fruit where you'll see it, put your walking shoes by the door, or prepare a space where you can stretch or exercise. A few small adjustments today can make healthy decisions feel easier tomorrow.
09/25/2026
Visit a local market or grocery store this weekend and pick up one seasonal ingredient you've been meaning to try. Roasted vegetables, fresh fruit, and homemade soups are simple ways to celebrate the changing season.
09/24/2026
As you head into the weekend, think about what helps you recover best. A good night's sleep, nutritious meals, staying hydrated, gentle stretching, or spending time outdoors can all help you feel ready for the week ahead.
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3308 S Westshore Bld
Tampa, FL
33629
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