Protea Movement Studio

Do your hips or low back feel tight when you first wake up?

A few minutes of gentle movement can help improve circulation, reduce stiffness, and prepare your body for the day ahead.

Try:
✓ Cat-Cow
✓ Child's Pose
✓ Low Lunge
✓ Figure Four Stretch
✓ Gentle Spinal Twists

The goal isn't perfection—it's simply creating space for your body to move.

Join us at Protea Movement Studio and discover how consistent practice can help you feel stronger, more mobile, and more connected to your body.

Steady or Swift? Two flows, different vibes,
two yoga styles that connect you to your breath. Which one fits your energy today?

Steady is your space to slow down, breathe deeper, and move with intention.

Swift is all about energy, flow, and movement that feels like a moving meditation.

Looking to slow down, build strength, and feel grounded? Steady might be your match.

Want to move continuously, build endurance, and leave energized? Swift could be your flow.

No matter which you choose, both classes support strength, mobility, focus, and a deeper mind-body connection.

Steady focuses on longer holds, mindful transitions, and refining your form.

Swift brings a faster pace, dynamic sequencing, and a continuous flow of movement.

Steady is perfect for both new and returning students craving a more mindful experience. Swift is ideal for all levels ready to build heat, energy and momentum.

Whether you need steadiness or crave energy, there’s a flow waiting for you.

We can’t wait to meet you on your mat.

Help us build Tempe’s most welcoming movement space.

By the end of this year, our goal is to welcome 50 members into our community.

Why 50?

Because 50 members allows us to continue investing in what matters most:

🍃exceptional teachers
🍃a thoughtfully curated class schedule
🍃a space where everyone feels welcome, supported, and inspired to move

At Protea Movement, we believe movement is medicine. Every membership helps us build a stronger community where people can heal, grow, and connect.

Whether you’ve been thinking about trying your first class or waiting for the right time to commit to your practice, we are here to welcome you.

Here’s to building something beautiful together. 🤍

Freedom isn't just something we celebrate once a year.

It's also being able to get down on the floor, play with your kids or grandkids, carry groceries, travel comfortably, and move through life with confidence.

Mobility is one of the foundations of long-term health and independence.

The good news? You don't need hours in the gym. Consistent movement, stretching, and mindful exercise can help keep your body moving well for years to come.

Every small step counts.

Movement is holiday medicine! Link in bio to sign up…. FFF (First Friday Free) yoga sculpt and Saturday ‘sweat to zen’ 🇺🇸🇺🇸🇺🇸 Wear your red white and blue ❤️🤍💙

There’s a version of wellness culture that makes movement feel like punishment.

Always burning calories.
Always pushing harder.
Always trying to “earn” rest.

Yoga offers something different.

An opportunity to move because it feels good to reconnect with your body — not because you’re trying to fight against it.

Sometimes the healthiest relationship with movement starts when people stop treating their bodies like problems to solve.

Want some movement for your Independence Day 🇺🇸? Try SHAPE (Heated Mat Pilates) to Sound 🙏

Join Edana for a pilates class that uses light weights, props and bodyweight exercises to lengthen and tone lean muscle, activate core-focused breath work, and build intentional strength.

How is it different from SWEAT (Hot Pilates)? No HIlT or cardio bursts...just powerful, deliberate, dynamic movement.

Class will finish with a soothing sound bath for ultimate relaxation. All levels welcome.

🗓️ Sat 7/4
⏰ 8:15-9:30a

Come move with us before the celebrations begin 🎇

(NOTE: the 10am is cancelled for the holiday)…

A lot of adults stop moving confidently long before they stop moving completely.

They become careful.
Protective.
Disconnected from what their body can still do.

Yoga can help rebuild that trust.

Not through intensity or perfection,
but through repetition, awareness, and safe movement patterns that remind the body it is still capable.

Confidence in movement matters more than people realize.