Protea Movement Studio
Share
We are a yoga and movement studio with a variety of clases from flow (vinyasa), hot pilates and barre, to yin, sound healing and yoga nidra.
We believe daily movement is a key component to overall wellness, joy and vitality. 🌿
08/25/2026
Sunday Still (Yoga Nidra): this Sunday Aug 30, 12-1pm. 🍃
You don’t have to have a quiet mind.
You don’t have to arrive feeling zen.
You don’t have to do anything but be.
🙏❤️🙏
Celeste McCarthy
Come to unwind, relax, breathe, pause and receive. We have all the props you may need for maximum comfort.
We will see you on your mat. 🙏
08/23/2026
Join us this Fall for three special breathwork workshops, hosted at our studio and led by Feel It Phoenix (www.feelitphoenix.com). Scan the QR code to find out more and register Feel it Phoenix
08/22/2026
Barre doesn't look like much from the outside: small pulses, tiny lifts, light weights and other props.
But the smallest movements are often the ones that ask the most of you. Isolating one muscle. Holding one position. Staying present in the burn instead of rushing past it.
It's not about how big a movement looks or feels. It's about how much attention you bring to it.
Come feel the difference for yourself.
We offer four weekly opportunities to move in Strength (Barre): Monday 4:15p, Tuesday and Wednesday 9a, and Friday 7a. 🤎
Reviews are important to a new studio’s growth. We are proud of our reviews and appreciate the word being spread as we continue to develop our brand, presence, reach, and community. Thank you 🙏
🎟️ Raffle items unlocked! Join us for our Free Yoga and Pilates Weekend Open House 9/19 - 9/20 for a chance to win some great products … 🎟️
08/18/2026
One hour-long workout won't undo a week of sitting still, and one missed class won't undo weeks of showing up. Movement isn't all-or-nothing. It's the accumulation of small, consistent choices.
Ten minutes today counts, if that’s all you have in a busy day.
Start there. Show up for those ten minutes.
We’ll be here in studio when you're ready for more. 💛
08/17/2026
Bring a friend - move together in a class (or two) - stay for snacks - enter our raffle for a chance to win prizes - a membership deal - and more. Classes are FREE and the vibes will be high. 🎉
Mark your 🗓️!
08/15/2026
Coming in September: Sunday Shred (Sculpt) 💪
Join Rosa Cruz for your Sunday am sweat session, a little earlier, from 9-10:00 am.
Roll out your mat, connect to your breath, lift some weights, have fun with your workout partners, and still have time for family and friends.
Starting Sunday September 6 👍
Link in bio to sign up ⬆️ All levels welcome.
SAVE THE DATE! 🧘♀️🔥
Our FREE Yoga + Pilates Open House Weekend is coming to Protea Movement Studio September 19–20!
Two days. Six free classes. So many ways to move. 💙
✨ Hot Pilates
✨ Barre
✨ Yoga
✨ Yoga Sculpt
✨ Hot Vinyasa
✨ Yin
Whether you're brand new to the studio or already part of our community, this is the perfect weekend to try a new class, bring a friend, and see what Protea Movement Studio is all about.
Plus: raffles, retail specials + our biggest membership sale of the year!
🎟️ Free classes, registration required. More details coming soon!
📍 Tempe, AZ
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
850 W Elliot Road Ste 107
Tempe, AZ
85284
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 6:15am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 6:15am - 8pm |
| Friday | 7am - 1pm |
| Saturday | 8am - 12pm |
| Sunday | 9:30am - 12pm |