True REST Float Spa

True REST Float Spa

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True REST® (Reduced Environmental Stimulus Therapy) is a weightless floating environment for deep pain relief and relaxation.

Float effortlessly on the surface of the water thanks to 1000 lbs of Epsom Salt. Float the body, rest the mind, heal the soul. 🤍 Flotation, or REST therapy offers deep relaxation, natural pain relief and better sleep. 1,000 lbs of Epsom Salts in 10 inches of water in a Float Pod creates a solution so buoyant, you float effortlessly as if on air.

10/06/2026

Nothing to do.
Nowhere to be.
Nothing holding you up.

Book the hour. Link in bio.


https://truerest.com/locations/tempe

10/05/2026

Enough salt that floating isn't something you try to do — it's just what happens.

This is what goes in before you do. Come float in it — link in bio.


https://truerest.com/locations/tempe

10/01/2026

Sit at the salt wall for a minute after. Or twenty. There's no timer out here.

Members do this a couple times a week. Ask about it, or read the membership in the bio.


https://truerest.com/locations/tempe

09/29/2026

Zero gravity, one hour, zero notifications.

Take a Wednesday. Nobody will notice you're gone, and you'll come back different.


https://truerest.com/locations/tempe

09/28/2026

Warm hall. Quiet room. One door that closes behind you.

There is nowhere else in Tempe this quiet at 2pm on a Tuesday. Come find out.


https://truerest.com/locations/tempe

09/24/2026

1,000 lbs of Epsom salt. You'll never see it, and you'll absolutely feel it. Book an hour — link in bio.


https://truerest.com/locations/tempe

09/22/2026

We all know somebody who cannot switch off. You can hand them an hour.

Gift cards at the front desk, or through the bio link.


https://truerest.com/locations/tempe

09/21/2026

Remember what an hour with no phone felt like?

Take one back.


https://truerest.com/locations/tempe

09/17/2026

Minute ten is when the water stops feeling like water.

Most people don't notice it happen. They just come out and can't tell you where the hour went.


https://truerest.com/locations/tempe

09/17/2026

The new and improved True REST App, now available for download on the App Store and Google Play.

Book your appointments with ease, track your progress and manage your account all in one place.

Photos from True REST Float Spa's post 09/16/2026

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

09/15/2026

You don't need to bring anything. Towels, robe, shower, earplugs — it's already in your room.

Just show up. Booking link's in the bio.


https://truerest.com/locations/tempe

09/06/2026

Five more minutes please.

08/21/2026

This feels like a reset button for my mind and body.

08/14/2026

Schedule your next float and feel what your body has been asking for. Stillness, space, and a true exhale. 🤍

08/09/2026

Did you know: floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the body and spine (and feet!). It promotes excellent sleep, a lovely sense of well being, and can help with all the aches and pains normally associated with pregnancy.

For many mothers, the environment creates a heightened sensitivity and connection with the baby, and some have reported a profound experience of “mirroring” from floating in a quiet, warm and secure environment while their baby does the same.

A womb within a womb.

08/03/2026

“We now have data to show, in fact, this is a form of sensory enhancement. But of the internal world.”

Leading researcher Dr. Feinstein’s work focuses on people with PTSD, panic disorder, agoraphobia, social phobia, and generalized anxiety. For those with anxiety disorders, learning to meditate can be challenging due to the relentless mental chatter. He said many of his patients experienced floating as an easier way to quiet the brain and arrive at the same relaxed state as dedicated meditators.

Research conducted at Karlstad University in Sweden has found that floating three times a week for four weeks significantly reduced symptoms of generalized anxiety disorder, which include excessive worry, edginess, irritability, and an unrealistic view of problems, among other challenges. At a six-month follow-up, 37 percent of the treatment group was found to be at full remission.

This is The Science of Feeling Great.

07/24/2026

Learning how to be with ourselves. One float at a time. 🫶

07/15/2026

Every review we receive means the world to us. 🤍

Hearing how a float changed your day, or your week, is exactly why we do this.

If True REST has been your place to rest, recover, or just breathe for a moment, we’d love to hear about it. Your words might be the reason someone else finally walks through our doors.

07/13/2026

What does float therapy help with? Take a look at these incredible float research results out of the Laureate Institute for Brain Research. Not only did patients feel a decrease in pain, fatigue and anxiety, but patients unanimously found themselves more relaxed, at ease and refreshed.

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1860 E Warner Road Suite 101
Tempe, AZ
85284

Opening Hours

Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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