Muscle Rehab

Apparently Texas has decided it's fall.
And by fall, I mean it cooled off about five degrees. 😂
Thank goodness. I was getting worried I might actually have to stop complaining about the heat.
Here's the thing. Running is still hard. Working out is still hard. Moving your body when it's hot outside is still hard. And I don't care how long I've been doing this, there are days when the heat just makes everything feel approximately 47% more difficult.
That's a completely scientific number I just made up.
I keep waiting for that magical point where running gets easier.
It has not arrived.
What has arrived is the understanding that if I'm going to keep asking my body to do this stuff, I probably need to take care of it afterward.
So yes, Texas. Thank you for the five degrees.
I'm sure sweaters are right around the corner.
😂💙
Debra & The Muscle Rehab Team🥰

I am not always great at listening to my body. I can talk myself into one more mile, one more workout, one more thing on the list because I'm fine.

And sometimes I am.

And sometimes my body is saying, Debra, would you PLEASE sit down.

I'm getting better at knowing the difference.

I still believe movement is important. I still believe being strong matters. But I also know there are days when the best thing I can do is stretch, take a hot bath, go to bed early or just sit my butt down.

That last one remains a work in progress. 😂

Not every post needs a deep message.

Sometimes you make something, look at it and think… Well, that’s pretty cool. 💦

So here you go.

No lesson. No inspirational quote. No 5 steps to becoming a better human.

Carry on. 😂

We’ve always believed what’s inside the bottle matters just as much as what’s on the front of it.

Real ingredients. Chosen with purpose. No need to make it more complicated than that.

We’ll be sharing more about some of the ingredients we use, why we use them, and what they bring to the formula.

Because if you’re putting it on your body, you should probably know what’s in it. 💙