Erin Thole, CNHP - Functional Health Practitioner.
Share
Empowering women to thrive through Functional & Holistic Healthcare. Book your FREE wellness consultation. There is NO one-size-fits-all program.
Erin Thole is Certified in Nutrition and is also a Certified Natural Healthcare Professional. She has been working in the health and nutrition field for over 12 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. Erin works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. Erin conducts food sensitivity panels, hormonal panels, micronutrient panels, essential fatty acids tests, various toxicity tests and an extensive health history review to determine the best course of action for each client. Erin works with specific labs that specialize in each type of testing to ensure that clients are getting the most accurate testing available. These specific tests are available to you no matter your location! All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. Clients are emailed their program protocol, recipes and any other resources that are pertinent to their unique situation post appointment.
When those hormonal shifts start happening in perimenopause and menopause one of the biggest issues that women deal with is waking up in the middle of the night.
Comment LINK to join my 28 Day Hormone and Energy Reset Challenge.
Sometimes is accompanied with anxiety, racing thoughts and a racing heart. It’s not fun, it’s frustrating and it sets you up for a bad day and a domino effect of other symptoms.
Progesterone is the first hormone to start to dip in perimenopause so we want to check and see if that’s happening so we can address with herbs or possibly a bio identical if needed. Progesterone is the relaxation hormone. It helps us rest and keeps anxiety at bay.
Cortisol and glucose spikes in the night can also cause you to wake in the night during perimenopause and menopause. Things a big issue for MANY women.
This happens because we have been in fight or flight for way too long and now that we are in perimenopause/menopause it’s starts to catch up to us.
Use these 5 tips to get out of fight or flight in the middle of the night so you can go back to sleep with ease. Practice them during the day as well to retrain your body to not live in fight or flight.
Join my 28 Day Hormone and Energy Reset Challenge. Comment LINK to sing up. Simple daily shifts that add up to big results and set a strong foundation for hormonal health in all of life’s stages.
Slight hormonal shifts can start to creep in around age 35 ladies. This can cause big time symptoms that seem to come out of no where. We are lead to believe that this is simply aging and there is not we can do about it but suck it up and deal with it.
Nope! Not on my watch! Yes, your hormones are becoming more sensitive and that exposes issues that have low key been flying under the radar for a long time.
Don’t just lay down and take it. Join my 28 Day Hormone & Energy Reset Challenge and learn how calculated, yet simple, small shifts in your daily habits can lead to huge wins in how you feel in your body and mind as you go through perimenopause, menopause and beyond.
Let’s lay a strong foundation ladies!!!
Comment LINK to join for just $27! We start October 19th!
Key words: menopause, perimenopause, women’s health, hormone health, hormonal shifts, weight gain in perimenopause, weight gain in menopause, weight gain, bloating, hormonal bloat, fatigue, night sweats, hot flashes, brain fog, low libido, water weight, mood swings, anxiety
Katherine Dubs | Health & Fitness Coach Kelly Shaw ~ Somatic & Mindset Coach. Dance Artist Danielle Nowicki Katie Bero Huff amihazel
10/07/2026
Calling all my perimenopausal + menopausal women!
What if 28 days from now you had more energy, less bloating, better digestion, a calmer nervous system, more confidence in your body—and actually understood how to support your hormones through this season of life?
That’s exactly why I created The 28-Day Hormone & Energy Reset Challenge.
Because the answer isn’t turning your entire life upside down.
It’s learning the simple daily shifts that actually move the needle for your hormones, metabolism, blood sugar, digestion, sleep, stress + energy—and then doing them consistently enough to create change.
For 28 days, I’m giving you the education, tools, daily guidance, accountability + community to help you build a strong hormonal foundation you can carry with you long after the challenge ends.
Imagine the difference between…
✨ Waking up with more energy instead of dragging yourself through the day
✨ Feeling lighter + more comfortable in your body instead of constantly bloated and puffy
✨ Understanding what your body needs instead of guessing
✨ Feeling calmer, stronger + more confident
✨ Finally creating habits that support your body in this season instead of spinning your wheels trying to do what worked when you were 25
28 days are going to pass either way!
You can spend them doing what you’ve been doing and wondering why you still don’t feel like yourself…
OR you can spend them creating simple shifts that add up to BIG results.
And it’s only $27.
🌿 The 28-Day Hormone & Energy Reset Challenge
For women 35+ ready to support their hormones, increase their energy, feel great in their body + more like themselves again.
👇 Comment LINK and I’ll send you the details, or grab it from the link in my bio.
The doors to my 28 Day Hormone & Energy Reset Challenge are now open!!! Woot woot!!!!
Comment LINK to join!
Where are all my ladies 35+ struggling with crazy perimenopausal and menopausal symptoms?!?!
Join me for 28 days for just $27.
Simple daily habits that are easy to implement that make a big difference in how you feel and set a strong foundation for life long hormonal health throughout all life stages.
SHARE with your friends! It’s more fun to heal together!
Bye bye bloat, sleepless nights, anxiety, puffiness, fatigue, weight gain, brain fog, night sweats, food cravings, mood swings and hot flashes!
Hello energized, focused, cheerful, strong and confident you!
Kelly Shaw ~ Somatic & Mindset Coach. Dance Artist Katherine Dubs | Health & Fitness Coach amihazel Katie Bero Huff
Calling all you perimenopausal and menopausal women out there.
If you’re not in my world it’s time to jump on the bus!!! Because I’m teaching you how to thrive through perimenopause and menopause!
All those pesky symptoms you’ve been told are just “part of being a woman???” NOPE! Those are communications from your body that something is off, something needs attention! It’s like your check engine light is on and you’re just driving around thinking that’s normal. Let stop pretending that women are supposed to suffer and be uncomfortable shall we.
The doors are opening soon to my 28 Day Hormone & Energy Reset Challenge and you won’t want to miss this! Comment LINK to join the waitlist so you can be first in the door for this life shifting experience.
Follow me to stay in the loop.
Calling all ladies 35+ who have been on the struggle bus for way too long with all those annoying perimenopause and menopause symptoms that have you wanting to scream at the top of your lungs.
I’m giving you all my most powerful hormone balancing tools for just $27.
October 19th kicks off my 28 Day Hormone & Energy Reset Challenge and you will want to make sure you are in the room. So be sure to comment LINK to join the waitlist.
I will be walking you through how to build a strong hormonal foundation so you can thrive and feel alive and at home in your body throughout all of your life stages.
AND THE BEST PART…. it’s not going to require you to overhaul your entire life, take a ton of time or add more stress to your life.
I teaching you simply daily mini shifts that add up to BIG benefits.
Get ready to say good bye to sleepless nights, anxiety that came out of nowhere, fatigue, brain fog, night sweats, moodiness, water weight, bloat and that super annoying weight that has refused to leave…. Until now.
Give me 28 days. And I will change your life.
Comment LINK or grab it from my bio and get on the waitlist.
And be sure to follow me to stay in the loop.
Calling all my ladies 35+. All you perimenopausal and menopausal women out there listen up! You do not have to just white knuckle it through perimenopause and menopause. You don’t just have to accept that this is the way it is. Because that’s a bold faced lie we have been sold and I’m setting the record straight.
Yes you will go through perimenopause and menopause those are natural phases in a women’s life. BUT ALL THE SYMPTOMS THAT WOMEN HAVE BEEN TOLD TO JUST LIVE WITH…. NOPE!
Those are not normal. Those are your body communicating with you that she needs support.
And I’m here to give it to you.
My 28 Day Hormone and Energy Reset Challenge kicks off October 19th so be sure to comment LINK to join the waitlist so you can be first in the door.
In this challenge I’m giving you the simple daily shifts and tools you need to lay a strong hormone foundation and support your body. It’s going to be fun, it’s going to be easier than you think.
It’s time to send the weight gain, fatigue, sleepless nights, achiness, mood swings, night sweats, hot flashes, brain fog and bloat packing… for good.
So share this post with the girlfriends you want with you on this journey. Because gaining hormonal health is more fun with friends!
Plus! It’s menopause awareness month so the timing couldn’t be more perfect!
Kelly Shaw ~ Somatic & Mindset Coach. Dance Artist amihazel Katherine Dubs | Health & Fitness Coach Danielle Nowicki Katie Bero Huff
Calling all ladies 35+ running into those perimenopause and menopausal symptoms and feeling completely over it!
Ladies! You do NOT have to live with the bloat, mystery weight gain, fatigue, brain fog, digestive issues, terrible sleep, mood swings, low s*x drive, night sweats and hot flashes.
Those are all just your body communicating with you that she needs some support!!!
FOLLOW ME to stay in the loop on all things holistic hormonal health.
Time to join my 28 Day Hormone & Energy Reset Challenge. Simple do-able steps you can take daily, full on support and daily education from me, a community of women who get it and are going through it with you to hold you accountable and celebrate your wins with you.
Do you see it? Do you feel it? How great you’re going to feel just 28 days from now?!?!?
Join the waitlist by commenting LINK.
The doors open Oct 9th and you need to be first in line. The challenge starts Oct 19th.
Key words: hormones, hormonal health, menopause awareness month, women’s health, hot flashes, night sweats, fatigue, perimenopause symptoms, menopause symptoms, bloat, hormonal bloat, brain fog, progesterone, estrogen, testosterone, weight gain, hormonal weight
10/02/2026
Calling all Woman 35+! All your perimenopausal and menopausal ladies out there this one is for YOU!!!
I’m kicking off a 28 Day Hormone and Energy Reset Challenge on October 19th. The time is now to get in the waitlist so you are first in line when the doors open.
Comment LINK and I will send to the waitlist link.
I’m hosting this challenge for only $27!!! What a way to celebrate Menopause Awareness Month (aka October)
It’s time to get back in tune with your body and learn how to naturally rid yourself of all those pesky symptoms you have just been “living with” for years. Bu-bye mystery weight gain, fatigue, sh*tty sleep, mood swings, brain fog, achy joints and low libido.
Hello s*xy, confident, happy, energetic YOU!!!
FOLLOW ME so you don’t miss the boat on this life shifting challenge.
Katie Bero Huff Ami | Non-Toxic Living & Detox amihazel Katherine Dubs | Health & Fitness Coach SARAH ROMERO Kelly Shaw ~ Somatic & Mindset Coach. Dance Artist Denise Flores Finnegan Jeni Bukey Hoff Amanda Koch Carlton Lewis, MD, DACM, AFMCP Cole Thayer 🐻
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
104 Houston St
Tomball, TX
77375
Alerts
Be the first to know and let us send you an email when Erin Thole, CNHP - Functional Health Practitioner. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.