Me Time LLC

What does your Saturday morning need?

Maybe it’s **movement and stillness.**
Maybe it’s **support and rest.**
Maybe it’s simply a little time to be present with yourself.

Join us Saturday morning:

💜 **Yin Yoga | 7:30 AM**
A slower, mindful practice that invites you to pause and reconnect.

💜 **Restore | 9:00 AM**
A gentle, supportive practice with an emphasis on rest and relaxation.

Two different practices. One shared purpose: **supporting your whole person.**

That’s the heart of Me Time’s **Whole Person Wellness Approach.**

Getting older doesn't mean you have to stop moving.

In fact, maintaining mobility, strength, balance, and coordination can become even more important as we age.

At Me Time LLC, our Mobility and Chair Yoga classes are designed to make movement more approachable for everyday people—including those who may be getting back into activity after a period of being sedentary.

Movement can be adapted. Props can provide support. A chair can be a useful tool—not a limitation.

Mobility: Monday & Wednesday • 10:30 AM
Chair Yoga: Tuesday & Friday • 10:30 AM

Come as you are. Move at your own level.

💜 Accessible movement for everyday life.

What is Manual Lymph Drainage?

Your lymphatic system works quietly behind the scenes every day, helping move excess fluid and supporting your body's natural processes.

When illness, surgery, injury, or certain medical conditions affect that system, Manual Lymph Drainage (MLD) can help encourage healthy lymphatic movement using gentle, specialized techniques.

At Me Time LLC, MLD is one more way we support Whole Body Wellness—because caring for your health means looking at the whole person, not just one symptom.

💜 Everybody needs a little me time.

🔥 **WHOLE PERSON WELLNESS STARTS WITH MOVEMENT.**

Your body is meant to move—and movement can be a powerful part of caring for your whole self.

Our heated yoga classes with **Renee** offer an opportunity to build strength, explore mobility, connect breath with movement, and challenge yourself at your own pace.

🔥 **Heated Power Yoga**
Tuesdays @ 5:30pm
Thursdays @ 6:30am

🌿 **Heated Vinyasa Flow**
Sundays @ 4:00pm

All levels are welcome, with options and modifications always available.

At Me Time, yoga isn't about touching your toes or getting the perfect pose. It's about creating a practice that supports **your body, your mind, and your overall well-being.**

**Move your body. Make some me time.** 💜

Your body is part of the whole you. 💜

When we talk about wellness, we're not just talking about exercise or what we eat. We're talking about how we move, how we recover, how we manage stress, and how we care for the body we're living in every day.

Therapeutic Massage is one part of Me Time's Whole Person approach to wellness and self-care. Massage can be incorporated into a broader plan of care to support mobility, recovery, muscle health, and everyday function.

Because taking care of yourself means taking care of the whole person—body and mind.

Everybody needs a little me time.

📍 419 S. 3 Notch St. • Troy, AL
📞 334-770-0419
🌐 www.metimetroy.com

🌿 A little reminder to make time for… well, you.

Me Time LLC will be closed Monday, October 12 in observance of Indigenous People’s Day/Columbus Day.

Taking a day to pause, rest, reflect, and reconnect is part of our own Whole Person Wellness approach—and we believe in practicing what we encourage others to do. 💜

We’ll be back and ready to welcome you on Tuesday, October 13.

Until then, we hope you find a little time to breathe, be present, and take care of yourself.

Everybody needs a little me time. 💜

🍂 This Week at Me Time | October 11–17

As the season changes, it’s a good reminder that wellness isn’t just about doing more. Sometimes, it’s also about resting, noticing, and making room for what you need.

This week, we have our regular schedule of movement and mindfulness—with one important exception:

Monday, October 12 — CLOSED
🌿 A Day of Rest in observance of Columbus Day / Indigenous Peoples’ Day.

We’ll be taking the day to practice what we encourage others to do: pause, breathe, rest, and make space for ourselves.

Then we’re back Tuesday with Chair Yoga, Heated Power Yoga, Mobility, Guided Meditation, Prenatal Yoga, Yin, and more.

And a reminder for Saturday: October 17 is the 3rd Saturday, so Restore will not meet. Yin Yoga will still meet at 7:30 AM.

Wherever you find yourself this week, we hope you can make a little room for me time. 💜

📲 Book with Jane
🌐 www.metimetroy.com
📞 334-770-0419
📍 419 S. 3 Notch St., Troy, AL 36081

License Number: E-3294

**Weather Closure Notice 🌧️**

For the safety of our clients and team, Me Time LLC will be closed Saturday, October 10, due to inclement weather.

We plan to reopen on Tuesday, October 13, and look forward to welcoming you back then.

Please take care, stay safe, and prioritize your well-being during the storm.

Everybody needs a little me time. 💜

🌧️ **Prepare for the Storm. Care for Yourself. Check on Your People.**

As our community prepares for inclement weather, let's remember that storm preparedness is about more than supplies. It's also about supporting our well-being and looking out for one another.

💜 **Prepare:** Gather essentials, charge your devices, and make a plan.

💜 **Pause:** Take things one step at a time. Make room for rest and gentle self-care while staying informed.

💜 **Connect:** Check on family, friends, and neighbors who may need extra support. Remember, it's okay to ask for help, too.

At Me Time, we believe Whole Person Wellness includes caring for our physical safety, emotional well-being, and community connections.

Please follow official weather alerts and emergency instructions, and prioritize safety above all else.

Wishing our Troy community safety, support, and peace of mind through the storm.

**Everybody needs a little me time.**