Asset Health

Discover new ways to make self-care fun and fulfilling! Explore creative ideas here: https://bit.ly/3YUBju7

Get Creative With Your Self-Care – Motivate Health August is National Wellness Month. Practicing self-care this month, and always, is one of the best ways that we can keep ourselves mentally, emotionally, physically, socially and spiritually healthy. Daily calories do not provide the energy necessary to make us feel truly fulfilled; instead, activit...

Prioritize your wellbeing this National Wellness Month—discover tips for effective self-care: https://bit.ly/4dQ3nTu

Put Self-Care First This National Wellness Month – Motivate Health Throughout August, work on finding new ways to care for your mental and emotional wellbeing. Check out this month’s newsletter for some fun tips to get you started.

Discover how prioritizing wellness can transform your team and workplace: https://bit.ly/3zxqjpq

Making Wellness a Priority – Motivate Health August is National Wellness Month. It focuses on all the ways you can take care of your physical and mental health, from stress management to healthy habits like exercise. When life gets busy, it can be easy to let self-care fall by the wayside. Remember that all these individual components add up t...

Discover how understanding attachment styles can turn miscommunication into meaningful connection. Read more: https://bit.ly/4sUuK6k

From Miscommunication to Connection: Navigating Attachment Styles – Motivate Health Communication is a keystone value for maintaining integrity in our many relationships, whether peer, pal, parental or partner. If a breakdown of communication occurs, during a disagreement, for instance, it’s challenging to hear others or be heard ourselves. Of course, nonverbal body langu...

Take charge of your health—discover ways to reduce your risk of colon cancer and make proactive choices today: https://bit.ly/47dmR3E

Colon Cancer Prevention: What You Can Do Today to Protect Your Health – Motivate Health April is a time when many of us focus on renewal—spring cleaning our homes, refreshing routines, and spending more time outdoors. It’s also a meaningful opportunity to think about preventive health, including steps we can take to reduce the risk of colon cancer. 

Take time to recharge and prioritize your wellbeing this weekend! Discover tips for a rejuvenating Self-Care Sunday: https://bit.ly/3ZLRyZS

Self-Care Sundays – Motivate Health August is the perfect time to slow down and reset before the busy season ahead. As summer winds down and schedules start to fill up again, making time for intentional self-care is essential for your mind, body, and spirit. That’s where Self-Care Sunday comes in — a dedicated day to recharge, ref...

Discover practical tips for boosting self-awareness in your daily life: https://bit.ly/4sg51Fy

Get to Know Yourself Better: How to Practice Self-Awareness – Motivate Health We are ever-evolving and the surest path toward continuous growth is to turn inward and practice self-awareness. After all, how will we get to where we strive to be if we don’t know, nor listen, to what we need right now?  

Discover how to make your own plant-powered vegan chicken at home! Check out the recipe here: https://bit.ly/4bhcNZr

Plant-Powered Protein: Homemade Vegan “Chicken” – Motivate Health If you’ve been curious about adding more plant-based protein to your week without relying on heavily processed mock meats, homemade seitan is one of the most rewarding places to start. Made from vital wheat gluten, it’s chewy, hearty, and packs roughly 25 grams of protein per serving, a n...

Discover how to make a classic Spanish omelette with easy steps—perfect for any meal! 🍳 https://bit.ly/40I33Sf

Simple Traditional Spanish Omelette – Motivate Health *Thinly slice your potatoes with a knife. If you choose to use a mandoline, be mindful that slices which are too thin can stick together and won’t cook properly.  

Discover timeless perspectives on happiness from some of history’s greatest minds: https://bit.ly/4cTLXZ3

Redefining Happiness: Wisdom From History’s Greats – Motivate Health March 20 is the International Day of Happiness, which makes this month a great time to reflect on what happiness means to you.