Coming into Balance
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welcome to this valuable resource for achieving more balance in your life
Tune into this meditation to learn the importance of vibration before the reality of a desire is presented.
Today I'm get moving Monday
I'd like to invite you to expand your view on miracles. We often think of miracles as once in a lifetime or infrequent occurrences. When they can happen all the time as long as we allow them to. What miracle would you like to invite into your reality today
This meditation will explain why how we show up in the world matters.
Today on get moving Monday
Breathing, it is something we all do unconsciously and it has an ability to improve the quality of our lives tremendously when we do it consciously.
The breath moves oxygen, blood, lymph, and energy through our entire body. When we breathe with intention, we harness the ability to relax, focus, and heal. Try this breathing pattern and see what you notice.
Breathe in through your nose for 4 seconds, breathe out through your nose or your mouth for 6 to 8 seconds. Repeat this for 1 minute.
This meditation will reveal how parenting styles shape us.
Today on get moving Monday
A friendly reminder that we get to decide the purpose and power of everything in our life.
For example, many people believe faith is connected to religion when it is available to all of us as a reminder that we are not alone and are guided.
How can you allow faith to serve a positive purpose in your life today?
In this meditation we will explore the affect of growing up in an environment filled with chaos or predictability.
Today on get moving Monday
A friendly reminder to meet yourself for you are. Sometimes we have lots of energy and sometimes we are fatigued. Sometimes we are in wonderful physical condition and other times we are working through injuries. Sometimes we are a full of joy and other times doubt creeps in. Wherever you are today honor that without resistance or judgment and allow yourself to move through all of the peaks and valleys of life with grace.
Listen in to this meditation to discover why we are better together.
Today on get moving Monday
Freedom is a state of mind and a state of being that we choose and originates within us. Freedom is not a condition of your external circumstances, life choices, or predetermined. It is available to each of us in our own unique way anytime we wish to tap into it. How can you connect to your freedom today?
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