Still Waters Oasis

Rest Easy to cultivate peace at Still Waters Oasis.
Book now at https://www.stillwatersfloat.com/book-online

Me too!

I try to remember that my attention is an expression of love—and to place my attention where love calls it.

When someone listens to us with presence and attention it is an expression of love.

It is a gift of love I give with every encounter. It is also a gift I give myself —to be more lovingly present in my own life.

So when I ask myself at the start of each day, “What is mine to do” I answer myself “be present, be loving, pay attention—this too changes the world.”

Here are some tools you can play with to soothe yourself as we navigate these challenging times. 💕

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

My hubby, Dan, along with his band, the Blue Prairie Dogs, will perform on Sat, Jan 17 at 3:00pm. Come join us! 🎶

Alert yet relaxed, Pluto embodies silent presence. 💕Savoring silence is what we’re all about. Reserve your silent retreat today. (520)777-4842