Body By Ciara App
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Your go-to online personal trainer. With more than thousand members on our application, we welcome you to our community!
Strength + Conditioning the perfect combo ✨
Adding low-impact body conditioning into your weekly weighted gym routine can help you:
•Increase calorie burn
•Build muscular endurance
•Improve cardiovascular fitness
•Support joint-friendly movement
•Improve recovery & work capacity
•Develop balance, coordination & body control
•Keep your workouts varied and enjoyable
You don’t have to choose between lifting weights and conditioning combining both can help you build a stronger, fitter and more well-rounded body. 🤍
join weekly for 45 minutes of low impact body conditioning 🙌
EMOM kicking off week 2
Every Minute On the Minute ⏱️
Less rest. More work. Better results. 🔥
The team on are currently putting the EMOM method to work with structured, efficient workouts that keep you moving, focused and accountable🙌
Whether you’ve got 30 minutes or an hour, the goal is the same, show up, put in the work, and become the strongest version of YOU. 💪
Ready to level up your training? Join us on the app, subscribe, and start training smarter today 💗
08/09/2026
Week 2 of EMOM AUGUST! 💦⏰🙌
We have gone hard this week and started our EMOM AUGUST challenge strong! This challenge has had us utilising every single second of our workouts and this week we go again! 🙌
All of our pre recorded workouts will be dropping at 6am tomorrow morning for our early birds who want to get their workout in first thing!
If you’re part of our live crew Sinéad is up at 7am with Full body EMOM & BODY BY CIARA will be going live at 12pm for our lunchtime crew with Full body super circuits 💪
Set your alarms, schedule your workouts and join us this week to get your workouts in 🩷
Link in bio to join our community ➡️
08/02/2026
It’s EMOM AUGUST on Body By Ciara and we’re READY 🔥🔥🔥
We have specifically created this programme as a way of ensuring we keep the work rates high through this summer period☀️
EMOM means Every Minute On The Minute which essentially means however many reps you are aiming for need to be completed - before you move into the next minute - which means the clock done stop and the heart rate stays high 💥
Different workouts will have different rep goals dependant on the style of training - but the EMOM focus means whatever the goal of reps - you have to hit that goal, and then take whatever rest time is left ⏰ the clock rules the workout ‼️
We know it’s holiday time and travel time and children at home time - so this style of training ensures that while the rest of your life may be disrupted, your work rate won’t be 🔑
Download the app to join us this August - no matter where you are in the world, we have got you covered 📱
Travelling doesn’t have to mean pressing pause on your fitness goals. ✈️💗
Whether you’re training in a hotel gym on holiday, or just making the most of what you’ve got, your workouts are always a click away 💪
You don’t need a perfect setup just show up, press play, and move your body. 💦
Holiday is for making memories, enjoying yourself and finding balance. If fitting in a workout makes you feel good, the is here to make it easy📱
Remember for your next trip, subscribe through the link in our bio 🔗
07/26/2026
It’s the final week of our July Challenge on Body By Ciara and boy have you lot worked hard 🔥
The last week has probably been the most challenging of the whole year, with the most amount of changes to your routine as schools break up and summer kicks into gear ☀️
with more summer and more heat waves en route, we expect no less than the consistency we have seen from you so far 🤝
Finish strong gang! Go hard whether you’re at home or on holiday, like BODY BY CIARA who will be taking over the 7am live slot tomorrow morning direct from Turkey 🇹🇷
Bring your bands bring your weights and bring your holiday energy! See you on the app 📱
SATURDAY SWEAT GANG 💦
Join for pre-recorded a 30 minute Full Body Sweat workout available from 9am on 🙌
No equipment needed, easiest way to keep accountable and consistent🔥
If you’re not subscribed, join us today through the link our bio🔗
Consistency beats intensity every time. 💪
You don’t need a gym, fancy equipment, or an hour to make progress. Just a few minutes, showing up for yourself, again and again.
That’s why we love the short, effective, quick fire holiday workouts on the 🔥
Small steps, done consistently, lead to big results. 🙌
Join us this summer on 🤍
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