Bending Light Yoga
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Information sight linking seekers to upcoming classes for yoga & Barre, yoga & fitness video's avail
This site will post all local classes available, link viewers to videos and websites available and also discuss and direct viewers how to totally transform their bodies as well as their minds. Also hints and links to natural solutions and homeopathic alternatives - living healthier is not just about exercising - It's about transforming yourself - Getting lighter on the inside as well as the outside.
07/31/2026
What if the reason you're tired, holding onto weight, not sleeping, or dealing with brain fog had nothing to do with trying harder... and everything to do with what your blood sugar is doing right now? 👀
Most people have NO idea what their body is actually doing with the food they eat. Even the healthy stuff. Even when they're doing everything right.
That's exactly why I'm running the 2 Week Glucose Monitor Challenge.
For two weeks, you wear a small sensor on your arm and watch in REAL TIME what food, sleep, stress, and movement do inside your body. Not a guess. Not a lab result three weeks later. Right now, as it happens.
This is the single most eye-opening thing I have ever done for my own health. I thought I was eating well. I wasn't eating well FOR MY BODY.
🧠 Brain clarity
😴 Better sleep
⚡ More energy
✨ Better skin
❤️ Heart health
🔥 Less inflammation
⚖️ Weight loss
🩺 Better labs
All connected to one thing most people are never shown.
💻 LIVE on Zoom starting Monday August 24 at 6:30 PM
💰 $150 for lifetime access to the program
Want help getting your monitor on? I will meet you in person:
📍 Vero Beach: Saturday August 22 at 1:30 PM
📍 Melbourne / Indian Harbour: Friday August 21 at 1:30 PM
You will need a 2 week continuous glucose monitor. I can help you get one, or grab one from Stelo or Lingo.
👉 Sign up at bendinglightyoga.com or DM me and I will help get you started.
Yin Yoga - HIP HELP. Sat 9-10:30AM - all about the legs, hips & low back.
07/18/2026
Have you ever experienced the sensation of stepping into a hot tub on a really cold day? Your whole body goes through this physical, literal "SIGH of RELIEF."
That is what YIN YOGA feels like for your body after a STRESSFUL week. I promise you will know EXACTLY what I am talking about.
JOIN me tomorrow for YIN YOGA at Bending Light Yoga
WHEN? Saturday - July 18th from 9-10:30 AM.
WHO? Everyone - all Levels
Where? Bending Light Yoga/in the Artistry in Motion Studio
Props? Use ours
Cost? Donation starts at $10.00 per person
Pre-sign up? - No need - pay cash and just show up.
07/17/2026
This weekend I will be at
Peterson Groves for a tour of what healthy food looks like and where to find it.
Join me at either 12:30 or 1 PM (2 times)
You don't need to be enrolled in the program to attend.
This is a GREAT experience, and I promise you will learn a LOT.
(Yin Yoga) Saturday, July 11th, 9-10:30 AM - Promise it's WORTH your time. ❤
07/03/2026
Reminder that there are NO classes this 4th of July weekend. @ Costa d'Este Beach Resort & Spa or Bending Light Yoga
Also, if interested in Signing up for the 21 Day Reboot - it starts MONDAY. This is a GREAT time to work on YOU! www.the21dayreboot.com
Happy 4th of JULY and I will see you all Tuesday!
21 Day Total Body Reboot — Shannon Sims Join Shannon Sims LIVE July 6th. Real answers for real people. $269 lifetime access.
05/16/2026
YOGA (definitely) MAKES YOU NICER. 🤍
Yin Yoga - Saturday, May 16th • 9–10:30 AM
All levels • Props provided • Just show up
Donation-based, starting at $10 at the door or sign up online.
📍 1960 44th Ave, Vero Beach
Inside Artistry in Motion Dance Studio
Slow down. Soften. Stay a while.
Bending Light Yoga & Aerial Studio
www.bendinglightyoga.com
Short Silk? No Problem 🙃
Working with a low ceiling? Let’s talk. Most aerial content on IG assumes you’ve got 12+ feet to play with — but plenty of us are practicing in spaces where the silk barely clears our heads.
Good news: you don’t need a long drop to flip, invert, and have fun. You just need a sequence that respects your space.
Here’s a flippy little flow built for shorter hammocks - compact, playful, and packed with rotation. No long unwinds, no giant drops. Just shape, spin, and a whole lot of fun.
Save this one and try it in your next practice. Let me know how it flows for you. 🌀
Class schedule online at bendinglightyoga.com — Total beginners welcome!
✨ Ready to feel stronger, lighter, and more confident in your body? ✨
Come move with us at Bending Light Yoga 💫
From beginner yoga to aerial silks and inversions, our classes are designed to help you build strength, flexibility, balance, and HAVE FUN while doing it.
🧘♀️ Current Class Schedule:
✨ Tuesdays 10:30 AM – Aerial Yoga
✨ Tuesdays 5:30 PM – Evening Aerial Yoga
✨ Thursdays 10:30 AM – Beginner Friendly Yoga
✨ Saturdays 10:45 AM – All Levels Aerial Yoga
Whether you’re brand new or experienced, we’ll help you feel safe, supported, and inspired. 💕
📍Sign up online at
www.Bendinglightyoga.com
Come fly, stretch, laugh, and discover what your body is capable of 🌟
Learn aerial yoga. Beginner’s are invited to our Thursday class for a gentle introduction to working with the aerial hammocks. This is Inverted Pigeon in the aerial silk ✨
Strong. Graceful. Grounding.
Aerial Yoga is more than beautiful poses — it builds strength, mobility, balance, confidence and body awareness while allowing you to explore movement in a fun and creative way.
Want to learn beautiful inversions like this for yourself? We’ll teach you step-by-step in a safe, supportive environment — whether you’re a beginner or already experienced with aerial arts.
Come fly with us at Bending Light Yoga in Vero Beach and discover poses, transitions and inversions you’ll LOVE sharing on your own social media. 💫
Sign up for classes:
🌐 bendinglightyoga.com
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Address
1960 44th Avenue Studio B
Vero Beach, FL
32966