Kristen Thomason, LMT

Your body usually whispers before it shouts. Don't wait for discomfort to become overwhelming.

A gentle reminder to book before the month fills up! Prioritize your health before your schedule gets busy.

Corrective body work focuses on relief AND function.

Do your shoulders constantly feel tight? Chronic tension often develops gradually over time due to stress, posture, repetitive movement and/or injury.

With the tools I use in Corrective Neuromuscular therapy sessions, I’m guessing less…and you’re benefiting more. I won’t dig into a muscle that doesn’t need it. I’ll figure out which muscle/scar/injury/tattoo/etc. is priority and calm it down so that the rest of the muscles have a chance to do their jobs.

Here, I am checking nervous system responses to certain movements. Sometimes these movements send your nervous system into a protective state. The goal is to find those safety triggers and address them so that you can move more freely.

It’s summertime! 🙌🏻
If you’re feeling the strain from those summer activities, remember to set aside some time for recovery.