Wave Wellness

⏰ LAST FEW DAYS! ⏰

Our Summer Unlimited Passes disappear July 10, and we don't want you to miss out. ☀️🌊

Whether you're making wellness your summer routine or just looking for the best value, these passes are the perfect way to stay consistent.

🌊 SUMMER ALL ACCESS PASS
✨ 2 Months Unlimited Contrast Therapy + Infrared Sauna — $299
🎁 Includes a FREE Wave Wellness Water Bottle ($40 value!)
👯 Bring a friend for just $35 Contrast Therapy or $25 Infrared Sauna per session.

🔴 SUMMER RED LIGHT THERAPY PASS
✨ 3 Months Unlimited Red Light Therapy — $279

Recover. Recharge. Feel your best all summer long. These passes start on your purchase date, so you can make the most of every session.

📅 Available through Friday, July 10 only. Once they're gone, they're gone! Grab yours in the app or stop by the studio before it's too late. 💙

How was your holiday weekend? 🇺🇸☀️

If you spent it outside, at the beach, by the pool, grilling, traveling, or celebrating... your body might be ready for a little recovery. (And WOW... was it HOT. 🥵)

❄️ Cool off with a cold plunge to refresh, reduce soreness, and beat the heat.
🔥 Or lean into the heat with an infrared sauna session to support recovery and help your body adapt to these summer temperatures.

We're closed on Mondays, but it's the perfect time to plan your week. Open the Wave Wellness app and book your recovery sessions now before your favorite times fill up. 🌊

Here's to getting back into your routine and feeling your best all week long. See you soon! 💙

Happy Friday & happy holiday weekend! 🇺🇸☀️

We hope you have an amazing Fourth of July filled with sunshine, good food, and time with the people you love.

✨ Reminder: Wave Wellness will be closing at noon Today and closed tomorrow Saturday, July 4th. If you're looking to recover after the festivities, we still have a few openings on Sunday for sauna, contrast, and red light therapy sessions.

Book your reset, and we'll see you soon! 🌊

Happy July! 🌊☀️

A new month means a fresh opportunity to check in with yourself.

What do you want more of this month? More movement? More rest? More energy? More time for you?

Whatever your intention is, we're here to help you feel your best all summer long. Whether that's unwinding in the infrared sauna, recharging with red light therapy, or embracing the hot-and-cold magic of contrast therapy, now is the perfect time to make wellness part of your routine.

✨ Don't forget—our Summer Passes have been extended through July 10!

Enjoy unlimited access and make this your healthiest, happiest summer yet before these seasonal offers disappear.

Cold plunge isn't about "toughing it out"—it's about giving your body a controlled challenge that sparks a powerful physiological response.

One of the most well-studied effects? An increase in norepinephrine, a neurotransmitter that plays an important role in alertness, focus, attention, and mood. That's why so many people step out of the plunge feeling awake, energized, and mentally refreshed.

Beyond that immediate boost, regular cold exposure may also support recovery, stress resilience, circulation, and overall well-being.

At Wave Wellness, we love cold plunge because the benefits go far beyond those first few chilly seconds.

Ready to wake up your body naturally? 🥶 Book now at the link in our bio!

New week. New opportunities to take care of you. 🌊☀️

Summer is here, and there's no better time to make wellness part of your weekly routine. Schedule your sauna, contrast therapy, or red light therapy sessions now so you have something to look forward to all week long.

We can't wait to see you! ☀️💙

🤭 Plot twist...

We were going to end our Summer Passes.

But you all have been loving them so much that we decided to keep them around a little longer. ☀️🌊

Why stop a good thing?

Whether you've been enjoying unlimited sauna sessions, boosting your energy with red light therapy, or making contrast therapy part of your weekly routine, we're here for it.

And if you've been thinking about joining in, consider this your second chance.

✨ Summer Passes are now extended through July 10 ✨

🔴 3 Months Unlimited Red Light Therapy — $279

🌊 2 Months Unlimited Infrared Sauna + Contrast Therapy — $299

No pressure. Just a little extra time to make wellness part of your summer.

✨ Happy Friday! ✨

Weekend mode is officially loading...

Whether you're craving a sweat, a reset, or a little time to yourself, we've got your wellness plans covered. 🌊

Infrared Sauna. ❄️ Cold Plunge. 🔴 Red Light Therapy. Contrast Therapy.

Start your weekend feeling your best.

Book your session now and thank yourself later. 💙

⚡️ ENERGY ISN'T ALWAYS ABOUT MORE CAFFEINE.

Sometimes it's about helping your body function more efficiently.

Contrast therapy combines infrared sauna and cold plunge to create a powerful hot-cold stimulus that supports circulation, recovery, alertness, and overall resilience.

The science suggests that alternating between heat and cold creates unique cardiovascular and neurochemical responses that neither modality produces on its own. Many people report feeling energized, clear-headed, and refreshed after a session.

At Wave Wellness, contrast therapy is one of our favorite ways to support recovery and boost energy naturally.

Have you experienced the post-contrast glow?

🔥 Love the sauna
❄️ Love the plunge
⚡️ Love the combo