Fit to be Trained
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Fit to be Trained is fitness made fun for anyone at any age! I am a Certified Personal Trainer who specializes in Pilates Reformer and Mat. All Levels ❤️
Virtual/Live in person online classes and personal fitness training. Fitness Training for all ages, shapes and sizes. I specialize in Pilates and I can help with injuries and rehabilitation exercises as well.
If your body feels stiff, tight, creaky, or just not like it used to… try my mobility classes FREE for two weeks. 😂
Four classes a week. Live + on-demand. No equipment.
You don’t have to be flexible. That’s kind of the point. 😉
Free through October 15. Link in bio.
10/01/2026
🌈Maybe you don’t need to work harder.
🌈Maybe you need to move better.
💪That’s exactly why I created my Virtual Mobility Classes. ❤️
4 live classes every week + recordings you can do anytime.
30 minutes.
No equipment.
All levels welcome.
Mat, chair & standing options.
And right now, you can try TWO WEEKS FREE through October 15.
If you’ve been thinking, “I really need to start taking care of my body again,” this is your sign.
Come move with me. 😊
👉 Link in my bio to try it free.
09/29/2026
A Deep Dive with Susan Harris into the Birth of The Firm & the VHS Fitness Era The Sizzle Lean Show · Episode
Want to improve your plank time? 💪
Try this progression! Sometimes the key to getting stronger is simply changing how you approach the exercise.
Give it a try and let me know how it goes! 😃
🧘♀️Little Tid-bit from Chair Mobility Class this morning. Join me!
I upload 4 classes a week –
2 Mat Sessions
2 Chair
On-Demand in the comfort of home!
$19.99 a month 😮SO worth it!!
A little smorgasbord of what we do in my Virtual Mobility Class! 😍
Move, stretch, build strength, and enjoy those “holy crap, I didn’t know my body could do that!” moments. 😂
No need to be flexible or “fit” just come ready to move better, feel better, and stay strong for the life you want to live. ❤️
Join me from home in real time, or catch the classes on demand!
Come move with me! DM for details 💪🏼❤️
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Virginia Beach, VA
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