Zama Holistic

Heya! We’ve been on a little hiatus but Mii Corazón is back in stock at Prosperity Kitchen & Pantry 🤎🤍❤️ and a little change - now using organic Ceylon cinnamon instead of Korintje. Only the best for the best 😘

For those picking up your Empyrean chocolate at - they await you ♥️ Happy Valentines Day ♥️

Last call for Valentines Day orders! Order on our website by 2/10 (unless were sold out before then) to secure your limited edition Empyrean chocolate experience for pickup at on 2/14!

Cacao, chocolate, is an amazing gift
from nature. It’s been enjoyed for
centuries, and long ago it wasn’t just
a treat, it was medicine. The magic of
cacao is becoming more “remembered” in
recent times as the extraordinary
benefits, on top of flavor, become
more widely studied.

Just as we did with our hot chocolate,
Mi Corazon, we wanted to make
something delicious but that also
wasn’t just “not bad for you” but
actually good for you and tastes
exquisite.

The flavors are traditional for dark
chocolate at first, until you get to
the salted / toasted pepitas and cumin
seeds which is where it gets
deliciously interesting. The sweetness
comes from high grade maple syrup and
raw, unfiltered honey. The top side
resembles broken purple jewels coming
from the crystallization of a
pulverized mix of beet powder and
dehydrated maple syrup. All organic.

Each bar is hand made and packaged
individually. It’s a pretty magical
experience, and, for now, only
available for one pre-order sale for
pickup on Valentine’s Day (2/14/26) at
Prosperity Kitchen & Pantry. Just give
them your name and they will have your
neatly packaged little bundle of
heaven for you :) Order link in profile.

Empyrean

We’re producing a limited edition dark chocolate bar for Valentine’s Day 2026 that we’re really excited about sharing. We’ve been experimenting with chocolate making for awhile now and it started with the idea of using toasted pepitas (pumpkin seeds) This bar is made of all organic ingredients including cacao, cacao butter, toasted pepitas, mineral salt, maple syrup, raw unfiltered honey and toasted cumin seed . The top of the bar which looks like purpley jewels is made by crystallizing a blend of dehydrated maple syrup and beet powder with the first layer of molten cacao. It’s pretty spectacular and a flavor combination that you won’t forget. Each bar is handmade and hand packaged. We will release an order form soon and you will be able to pickup your order at in Valentine’s Day. Will post a bit more on the ingredients and the process soon ✌️❤️

In a world where increasingly everything seems to be made by robots in factories, faster, cheaper and with more and more ingredients, it’s nice to know that you don’t need to fly to some small town in Europe to get real bread, made by hand with only organic flour, salt and water. uses these traditional techniques in their bread making and truthfully it’s the only bread my family eats unless we’re baking it ourselves. A lot of people today have issues with processed carbohydrates but numerous studies show that long, cold fermented dough that doesn’t use commercial yeast as a leavening agent has a far superior nutritional profile than basically any bread you can currently buy at even the best grocery stores. - In a 2021 peer-reviewed study in Microbiology Spectrum, researchers demonstrated that sourdough bread fermentation enhances gut metabolite production, including short-chain fatty acids like butyrate and acetate, which fuel colon cells and reduce inflammation, unlike conventional yeast bread.
- The study’s gut simulator revealed sourdough’s superior protein digestibility (82% vs 64%) and resistant starch content, boosting Bifidobacterium abundance—a probiotic linked to lower inflammatory bowel risks—while maintaining overall microbiome diversity.
- Fermentation alters wheat proteins and carbs, potentially mitigating gluten reactions; supporting evidence from a 2022 Frontiers in Microbiology mouse study confirms similar microbiome shifts, though human trials remain sparse for broader validation. In too of the health benefits this type of bread, especially toasted with some really good butter, has extraordinary flavor. This is real health, food that nourishes you and is highly satisfying 🤍

Fermented honey garlic with hot chili pepper. Raw garlic contains allicin (antibacterial, antiviral, anti-inflammatory), supporting heart health and immunity. Raw honey has antioxidants, antibacterial properties, and soothes sore throats. Fermentation enhances bioavailability and adds probiotics/prebiotics for gut health. Chili peppers contain capsaicin which boosts metabolism, reduces inflammation, clears sinuses (great for colds). Enhanced antimicrobial properties, improves circulation and helps pain relief. This is medicine.

Want a little boost? Cacao shots! Mix 1 TBS Mi Corazon and 2 OZ hot water with a milk frother until it’s bubbly. It’s a powerful, rich, creamy and delicious treat that also happens to be super for your mind, body and soul containing organic cacao, beet powder, coconut cream powder, cinnamon, collagen, honey powder, mineral salt and ashwaganda. In a study published in the journal Aging, researchers uncovered a potential molecular link between theobromine, a compound abundant in cocoa, and slower biological ageing in humans.

Theobromine is a natural alkaloid found in chocolate and other cocoa-derived products. This research suggests higher levels of theobromine in the blood may help dial back the clock on epigenetic markers of aging and help cardiovascular improvements and mood enhancement in both animal models and human studies.

The study analyzed serum metabolomics data to measure circulating theobromine levels and correlated them with blood-based epigenetic clocks, tools that estimate biological age based on DNA methylation patterns.

Epigenetic ageing refers to changes in gene expression that accumulate over time, often accelerating due to lifestyle, environment, or genetics, and linking to age-related diseases.

In the TwinsUK cohort of 509 individuals, higher theobromine levels showed strong associations with reduced age acceleration 😳

Real food grown in organic compost is highly beneficial for your overall health and wellness when compared to food grown in non organic depleted soil. Just look at those veins and colors. You get healthier just glancing at it 😉 - Swiss chard grown in compost made by