Rise Studio

Shorter days. Cooler temperatures. A little more reason to prioritize recovery. 🍂

As we settle into fall, our routines naturally begin to shift. Less daylight, cooler mornings, and maybe a little more time spent indoors.

It's a good time to think about how we're supporting our bodies through the changing seasons.

At Rise, our Red Light Recovery Canopy features the PlatinumLED BioMax Pro - a professional-grade system delivering seven wavelengths of red, near-infrared, and blue light.

And there's a reason those wavelengths matter.

Different wavelengths interact with the body in different ways, with research exploring benefits for:

• Cellular energy and function
• Muscle recovery
• Skin health and collagen production
• The body's response to inflammation

But beyond the science, there's something pretty wonderful about simply lying down, closing your eyes, and giving yourself 30 uninterrupted minutes to recharge.

And remember, recovery doesn't have to be complicated. Consistency matters more than perfection.

Our Rise Recovery 5-Pack allows you to mix + match between the Red Light Recovery Canopy and Infrared Sauna, depending on what your body needs that day.

And throughout October, enjoy complimentary hydrogen water and a chilled aromatherapy towel after every recovery session. 🤍

Rest. Recover. Rise.

Book your session: https://book.squareup.com/appointments/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/services?buttonTextColor=ffffff&category_id=3SMVW42PPLWDZE3ZAW5CIUHA&color=b58615&locale=en&referrer=so

Spend Saturday morning outside with us 🍂

Rise Outdoors heads to Maplewood State Park this Saturday, October 17, at 8 a.m., with Nicole leading the way!

Seven people are already signed up, and we’d love to have you join us for movement, fresh air, and good company.

This is an intermediate/advanced hike - come ready for some hills and uneven terrain!

Save your spot through our booking link. 🤎

https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_upmgr6glfu642y?dateStart=1792242000

Who’s ready for a stronger November? 💪🔥

Tuesday’s Rise Strong is FULL and we’re bringing that same energy to Thursdays!

Join Janessa + Morgan for six weeks of full-body strength, great music, and a group that keeps you coming back.

Thursdays at 7 p.m. • Starting in November

Got a friend you’d love to do this with? Tag them below! 👇

Grab your Thursday spot - we'd LOVE to have you join!

https://www.risestudiond.com/product/rise-strong-thursday-at-7-00-pm/CSPYSI3YZKHUKVT3DD4RIJWO?cp=true&sa=false&sbp=false&q=false&category_id=JRE4JB2FOQVBOGZVMBP6B5VM

MAPLEWOOD, HERE WE COME. 🍂🥾

I am SO excited about this RISE Outdoors event!!

Six hikers are already joining us for our next Rise Outdoors adventure! 😃

On Saturday, October 17, Nicole Kutter will lead us through approximately 6 miles of beautiful fall trails at Maplewood State Park.

This is our intermediate/advanced Rise Outdoors outing - expect hills, uneven terrain and approximately 2.5–3.5 hours on the trail.

Rise Members $29 | Non-Members $39

And afterward? We’re heading to Zorbaz. 🙌 (optional but who doesn't love a good slice of pizza)

Come spend a fall morning moving, exploring and getting outside together.

Registration is open now through Rise Studio. ☀️
https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_upmgr6glfu642y?dateStart=1792242000

Construction update at Rise 🤍

Work is still happening outside, but the noise seems to be settling down! Today’s daytime class was pretty quiet, so daytime classes, including Friday’s class, are going ahead as scheduled.

Massage and recovery appointments are also continuing. There may still be some construction noise, so if you’d prefer to reschedule for a quieter visit, please reach out - I completely understand.

Please continue to allow extra time for parking while spaces beside our windows are blocked off. Thank you for being so flexible this week! 🤍

A few little upgrades to your Rise Recovery experience. 🤍

New to the sauna: Sunlighten CELLIANT® Body Wraps.

If you’d rather not sauna in your clothes, these wraps are now available for you to use during your session. They’re made specifically for infrared sauna use with CELLIANT®-infused fabric designed to work with your body heat and the infrared environment.

And we’re adding a few more touches to your recovery this October…

✨ Complimentary hydrogen water after every sauna + red light canopy session
✨ Chilled aromatherapy towel waiting for you when you finish
✨ Sunlighten body wraps available for sauna sessions
✨ And our new Rise Recovery 5-Pack can be used interchangeably between 30-minute infrared sauna + red light canopy sessions

Hydrogen water contains dissolved molecular hydrogen, which supports the body’s response to oxidative stress - plus, after a warm sauna session, it’s a pretty lovely way to rehydrate. 🤍

The goal is simple: come in, disconnect for a little while, recover, and leave feeling cared for.

And consistency is where I really want Rise Recovery to go. You don’t have to choose sauna OR red light anymore. Grab a 5-pack, mix + match your sessions, and create the recovery routine that works for your body and schedule.

Thursday Recovery openings:
5:15 PM - Red Light Canopy
6:00 PM - Infrared Sauna

Book under Services at RiseStudioND.com or message me and I can get you scheduled. ✨

Sign up: https://book.squareup.com/appointments/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/services?buttonTextColor=ffffff&category_id=3SMVW42PPLWDZE3ZAW5CIUHA&color=b58615&locale=en&referrer=so

A quick heads-up if you’re coming to Rise this week 🤍

Unexpected construction directly outside our windows means loud daytime work and temporarily blocked parking spaces.

• Today’s morning class is canceled.
• Other daytime classes may be canceled this week - I’ll notify those registered directly.
• Massage and recovery clients will be contacted individually if their appointments are affected.
• Evening classes are currently scheduled as usual!

Please allow a little extra time to find parking.

Thank you for your patience and understanding! 🤍

TUESDAY IS SOLD OUT… SO WE'RE ADDING THURSDAY! 💪

You guys… WOW.

When Morgan and I decided to bring RISE Strong back for another round, we were hopeful you'd be just as excited as we were.

And you absolutely delivered.

Our Tuesday 6 PM series is officially SOLD OUT!

First, THANK YOU. The response to this new program has been incredible, and we're so grateful for everyone who has supported it.

And because we know Tuesday evenings don't work for everyone, we're excited to announce that we're opening another option!

RISE Strong is coming to THURSDAYS at 7 PM!

If you're new to RISE Strong, this is a 6-week strength and conditioning series designed to build full-body strength, challenge your endurance, improve stability, and help you feel more confident in your body.

Think dumbbells, functional strength training, core work, athletic conditioning, and powerful movements - all with modifications and progressions so you can choose your challenge.

You don't have to be experienced in strength training to join us. Just come ready to move, challenge yourself, and discover what you're capable of.

THURSDAY SERIES DETAILS

Thursdays at 7:00 PM

November 5, 12 & 19
December 3, 10 & 17
No class Thanksgiving week.

Led by Janessa + Morgan

SERIES PRICING

• Unlimited Members: $79
• Early Bird: $111 through October 18
• Regular: $141 beginning October 19

Whether you missed out on Tuesday, needed a later evening option, or have been thinking about trying something new, we'd LOVE to have you.

Thank you for continuing to show up, support one another, and make Rise Studio what it is. We truly couldn't do this without you. 🤍

Move. Breathe. RISE. 💪

Sign up: https://www.risestudiond.com/product/rise-strong-thursday-at-7-00-pm/CSPYSI3YZKHUKVT3DD4RIJWO?cp=true&sa=false&sbp=false&q=false&category_id=JRE4JB2FOQVBOGZVMBP6B5VM

Yomassage is one of the most intentional classes I offer at Rise. Every part of it is designed to help you slow down and give your body a chance to rest. 🤎

Your vagus nerve is an important part of your body’s “rest and digest” system. When you’ve spent the day rushing, thinking, and taking care of everyone else, simply lying down doesn’t always mean you feel rested. In Yomassage, we use slow breathing, supported stillness, mindfulness, and gentle touch to invite that shift.

The poses are held with bolsters, blankets, and other props supporting you. There’s no stretch to push into and nothing to perform. The support lets your muscles do less, so you can stay awhile, breathe, and notice where you’ve been holding tension.

Gentle massage is woven into that stillness. Touch can be grounding in a way words sometimes aren’t - similar to that feeling after a massage when you finally come back into your body and allow yourself to be cared for.

The mindfulness portion gives your mind a place to land, too. You don’t have to clear your thoughts. You’re invited to notice your breath and how you feel, then gently return when your mind wanders.

Our October 26 Reiki-infused Yomassage also includes energy work: another quiet layer of intention, connection, and receiving.

October 4 is full, but you can join us for Yomassage on October 5 or 25, or the Reiki-infused session on October 26.

If you’ve been craving a moment where you don’t have to do anything for anyone else, I would love to hold that space for you. Book at RiseStudioND.com.

October at Rise is going to be SO much fun! 🍂 I’m excited to get outside, try something new together, and bring a little more movement into the month.

Here’s what’s coming up:

🍃 Oct 3 | Bois de Sioux Trail Hike - Meet at Rise at 8:40 AM; Graci leads us out at 8:45 AM.

🧘 Oct 12 | NDSCS Yoga - Free for NDSCS students and staff.

🥾 Oct 17 | Maplewood State Park Hike - 8:00 AM with Nicole Kutter. This approximately 6-mile hike is best for intermediate to advanced hikers.

💪 Oct 20 | Adult Self-Defense - 6:00 PM at Rise with Greenquist Academy. No experience needed!

🎃 Oct 24 | Kids Yoga at Bagg Bonanza Farm - Ages 4–6 at 9:00 AM and ages 7–11 at 10:30 AM.

🛡️ Oct 27 | Kids Self-Defense - Ages 7–12 at 6:00 PM with Greenquist Academy.

Take a look at both flyers for dates and details, and visit RiseStudioND.com to book your Rise events. I can’t wait to see you there!

And keep an eye out for a separate post with our October Yomassage dates—including Reiki-infused Yomassage on October 26. 🤎

Save this post, pick what sounds fun, and find event details and booking at RiseStudioND.com.