Spring Valley Dental DC

Rock, paper, scissors ✂️🦷

From rushed brushing to opening packages with your teeth, a few everyday habits could use a rematch. Swipe through to see which choices get our vote. 👊

“Should I stop flossing if my gums bleed?” We hear this question often.

Our advice is to be gentle and keep a consistent routine. Guide the floss along the side of each tooth instead of snapping it into your gums. If the bleeding keeps happening, let us take a look so we can find out what’s going on.

Save this for your next flossing session. 🦷

Your toothbrush shouldn’t look like it’s having a bad hair day after a few weeks 🪥

If the bristles are flaring out, you might be brushing a little too hard. Try a soft-bristled brush, loosen your grip, and use small, gentle circles. More pressure doesn’t mean a better clean.

If you’re ready to switch to electric, we like Sonicare and Oral-B. Look for a soft brush head and a pressure sensor so the brush can give you a heads-up when you’re pressing too hard.

Save this as your reminder to be a little gentler with your teeth 🤍

Halloween is less than six weeks away! 🎃🍬

You don’t have to avoid candy completely to protect your teeth. Some treats linger longer than others, and how often you snack matters just as much as what you choose.

Enjoy your favorites, drink water afterward, and don’t forget to brush and floss before bed. A little balance goes a long way. 🦷

SAVE THIS POST SO YOU CAN REFERENCE IT LATER.

Your mouth doesn’t clock out when you go to sleep.😴

While you’re sleeping, saliva production slows, and things like mouth breathing, teeth grinding and acid reflux may leave clues behind. A dry mouth, sore jaw, sensitive teeth or a strange taste in the morning can all be worth mentioning at your next dental visit.

Your bedtime routine matters, but so does paying attention to what your mouth is telling you when you wake up. Noticing any of these signs regularly? Schedule an appointment so we can help you figure out what’s going on.