Zun Cure

Creamy Chickpea & Red Lentil Coconut Curry
​This plant-based curry combines hearty legumes with warming spices and creamy coconut milk. It is an excellent option for a wholesome, macro-friendly meal.
​Prep time: 10 minutes
​Cook time: 20 minutes
​Servings: 3-4
​Ingredients
​1 cup red lentils (rinsed)
​1 can (400g) chickpeas (drained and rinsed)
​1 can (400ml) light coconut milk
​2 cups vegetable broth
​2 cups fresh baby spinach
​1 large yellow onion (finely diced)
​3 cloves garlic (minced)
​1 tbsp fresh ginger (grated)
​1 tbsp curry powder
​1/2 tsp turmeric powder
​1 tbsp olive oil or coconut oil
​Salt & black pepper to taste
​Fresh cilantro & lime wedges for garnish
​Instructions
​Sauté the Aromatics: Heat the oil in a large pot over medium heat. Add the diced onion, minced garlic, and grated ginger. Sauté for 3 to 4 minutes until the onion becomes translucent and fragrant.
​Toast the Spices: Stir in the curry powder and turmeric. Let the spices toast in the oil for about 1 minute, stirring constantly to release their full aroma without burning them.
​Simmer the Base: Add the rinsed red lentils, drained chickpeas, vegetable broth, and coconut milk to the pot. Stir well to combine all the ingredients. Bring the mixture to a gentle boil.
​Cook the Lentils: Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 15 to 20 minutes. The curry is ready when the red lentils are completely tender and have broken down slightly to naturally thicken the sauce.
​Add the Greens: Remove the lid and stir in the fresh baby spinach. Let it simmer uncovered for another 2 minutes until the spinach is completely wilted.
​Season and Serve: Season with salt and pepper to taste. Ladle the curry into bowls and garnish generously with fresh cilantro and a squeeze of fresh lime juice. It pairs wonderfully with brown rice, quinoa, or warm flatbread.

Beetroot Peel Tea
​Ingredients:
​Peels from a beetroot (clean and washed)
​Water
​Instructions:
​Prep: Place the beetroot peels into a small cooking pot.
​Add Water: Pour enough water into the pot to fully submerge the peels.
​Boil: Heat the pot on the stove and bring it to a boil. Continue boiling until the water turns a deep, rich red color and extracts the nutrients from the peels.
​Serve: Carefully strain or pour the colored liquid into a mug and enjoy.

Ingredients
​Garlic: 3 cloves
​Lime/Lemon: 3 slices
​Honey: To taste
​Extra Virgin Olive Oil: Sufficient to cover the other ingredients
​Instructions
​Prepare the garlic: Crush 3 cloves of garlic.
​Combine ingredients: Place the crushed garlic into a small container.
​Add fruit: Add the 3 slices of lemon (or lime) to the container.
​Add liquid ingredients: Pour in some honey and enough extra virgin olive oil to cover the garlic and lemon slices.
​Mix: Stir the ingredients together thoroughly.

Ingredients
​Papaya chunks
​1 green apple, chopped
​2 tablespoons of rolled oats
​1 cup of milk
​Instructions
​Add the papaya chunks, chopped green apple, rolled oats, and milk to a blender.
​Blend the ingredients together very well.
​Pour the mixture into a glass and serve

Tomato, Orange, and Citrus Blend
​Ingredients
​2 tomatoes (chopped)
​2 oranges (juiced)
​1 lemon (juiced)
​1/2 glass of water
​Instructions
​Prepare the ingredients: Chop the tomatoes into smaller pieces to make blending easier.
​Combine: Add the chopped tomatoes into the blender.
​Add the citrus: Squeeze the juice from the two oranges and the lemon directly into the blender with the tomatoes.
​Add water: Pour in the half glass of water.
​Blend: Secure the lid and blend the mixture on high for 1 minute until completely smooth.
​Serve: Pour the blended juice into a glass and enjoy.

Mint Milk Remedy
​Ingredients
​1 cup of milk
​A handful of fresh mint leaves
​Instructions
​Pour the milk into a small pot or saucepan.
​Bring the milk to a boil and let it heat for a few minutes.
​Tear the fresh mint leaves and add them to the hot milk.
​Stir the mixture gently, then place a lid on the pot to let the mint steep.
​Remove from heat and pour the infused milk into a cup to serve.

Beetroot Peel Drink
​Ingredients
​Peels from 1 beetroot
​Water (about 1.5 to 2 cups)
​1/2 fresh lime
​Instructions
​Boil Water: Bring the water to a rolling boil in a pan or pot over the stove.
​Add Peels: Carefully drop the beetroot peels into the boiling water.
​Steep and Boil: Allow the peels to boil in the water until the liquid completely changes to a deep, rich red color.
​Pour: Remove from the heat and pour the liquid into a mug (you can use a strainer if needed to catch the peels).
​Add Citrus: Squeeze the fresh lime juice directly into the cup.
6.​Serve: Enjoy the drink warm.

Refreshing cinnamon, lemon, ginger, and clove infused water that supports hydration and overall wellness naturally

Drink this tea before bed for 3 nights and wake up feeling slimmer 💚 Comment “I want it” for the recipe!

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