FITT Bootcamp

Retweeted Mr_Rusty Ryan ():

bootcamp in t minus 45. Get yourself together for a wild ride. Be ready to work.

Has my team ever lead you astray? Has x x ever let you down at one our events? Join as we light the city up in celebration of my brother birthday. Welcome to our type of celebration.

Playa we made it!!!! Paced the 2.3 mile group and am VERY proud of myself for technically running the entire course and even being able to go back and forth to help some others. There might be something to this consistency of running and the speed work I've been putting in. Shoutout to , we definitely missed you out here love!

Ain't no rain phuckin' wit my clique!

Come out and joint my team as we while cheering on our family members!

I'll be sharing more of the activities going on but here's the scoop where my folks will be. Come watch my sis of and some incredible women finally accomplish what they've been training for. Be there around 8am. Come in your pajamas. And please, if you pour Hennessy on on our folks in celebration, don't let it get on their phones.

After being kicked out the 2.5 mile run/walk group last night by , I ended up doing 3.5 miles and my legs cursing me out this am. is lucky I didn't give in to my desire to push his "happy-go-lucky-ohh-look-at-me-run-the-hill-5-times-im-a-captain" arse down the 11th st hill he and the team mapped out. I love my / family, but don't talk to me for the next 3 days till i get over it.

This mornings workout was all core and upper body. I moved the legs a bit to keep them from getting tight and stiff. Those marks? How many rounds I accomplished. The workout?
--------------60s each|60s rest after each round:

- battle rope drills (vary)

-mb slams (14lbs)

-db renegade row (15lb)

-plank (vary)

-leg lifts (10lb db, hold w/ feet)

Hard route... Good pace... Awesome folks. Best crew ever

My & team is getting it in tonight in our usual way.

Join at The Coupe DC for a fun 2-3 miler.

Learning how to do dope ish with . Yoga on another level.