F3 Wellness Connections
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Building connections and delivering wellness. Voted Best Kettlebell Workout By The Washington Post and CBS DC. Flow. Function. Fitness.
F3 Training & Bodywork takes a wholistic approach to health and wellness through an understanding of the natural movement of the body. In F3 Training and Bodywork private studio setting, you will get the customized attention that you need to meet your goals. Our professionals are with you every step of the way and serve as your motivational guide. Through our unique training paradigms and massage therapy, F3 Training and Bodywork will provide you the cornerstones to staying fit.
10/01/2026
A little time to pause, recharge & reset 💆🏾♀️✨
F3 Wellness Connections brought chair massage to the Coatesville VA Medical Center on behalf of Independence Blue Cross—bringing relaxation and stress relief right into the workplace. 💙
We love creating wellness experiences that make people feel appreciated, supported, and refreshed.
StressRelief CorporateWellness WellnessExperience
09/10/2026
Enhance community engagement this fall with a Wellness Event by F3 Wellness Connections. We offer a seamless experience with options like chair massage, yoga, and mindfulness, tailored for your property. Our team manages everything from scheduling to promotional materials, ensuring a hassle-free event for your onsite staff. Discuss options and pricing with us today.
Anything Planned for Residents this Fall? Email from F3 Wellness Connections Fall is a great time to bring residents together with an experience they can enjoy without leaving the community. F3 Wellness Connections can coordinate a turnkey Fa
09/10/2026
Yesterday’s yoga class at The Piper Apartments in Norwalk was all about movement, connection, and taking time to recharge. 🧘♀️✨
We loved helping residents unwind and feel their best—right in the comfort of their community!
Ready to bring engaging wellness experiences to your residents? Contact F3 Wellness Connections to learn more.
09/03/2026
As you plan your 2027 budgets, consider enhancing your property's value through wellness programming. F3 Wellness Connections offers comprehensive resident activities, including yoga, Pilates, and guided meditation. Test an event this fall to gauge participation and feedback for future programming. We handle all logistics to ensure success. Let's discuss your options today!
https://conta.cc/3UUFmGC
Elevate 2027 Budgets with Wellness Programming! Email from F3 Wellness Connections Plan for 2027: Test a Wellness Event This Fall and Reap the Rewards. As property teams begin planning their 2027 budgets, this is a good time to consider how your ex
08/27/2026
An Idea For Your Next Open House Email from F3 Wellness Connections Make Your Next Leasing Event Unforgettable with Wellness Options! Is your property currently hosting tours, open houses or resident-acquisition events? F3 Wellness C
07/02/2026
Kick off July with a Resident Wellness Event Email from F3 Wellness Connections Looking for an easy way to delight your residents this month? F3 Wellness Connections helps apartment communities host wellness events that residents genuinely enjoy
06/25/2026
Are you ready to embark on your wellness journey? Our team at F3 Wellness Connections offers a FREE 30-minute consultation to tailor a fitness plan specifically for you! This $100 value includes personalized guidance on nutrition and exercise to help you achieve your goals while preventing injury. Don’t wait any longer; take the first step towards a healthier you!
https://conta.cc/3T2SPes
Book your free consult in just a few clicks ? Email from F3 Wellness Connections It's never been easier to start your fitness journey with F3! Watch what happens in just 30 minutes... The journey of a thousand miles starts with a single step... A
06/11/2026
Celebrate Father's Day with the gift of relaxation! Get Dad an in-home massage certificate! 🎁💖
https://conta.cc/4e4FACf
Father's Day massage gift certificates ? Email from F3 Wellness Connections The ultimate Father's Day gift! Now Available: Father's Day In-Home Massage Gift Certificates! Dads deserve the very best -- and F3's here to provide! This Father's
06/04/2026
Summer is an ideal time to enhance resident engagement through wellness and community-building events. At F3 Wellness Connections, we offer a variety of activities including outdoor yoga, chair massages, and guided meditation. Our team manages everything from scheduling to setup. Schedule a wellness event today to foster a vibrant community.
https://conta.cc/4v20PKQ
Summer resident events your community will love Email from F3 Wellness Connections Summer is one of the best times to boost resident engagement through wellness and community-building events. At F3 Wellness Connections, we provide: Outdoor yoga Cha
Prepare for Resident Appreciation Day on June 25 with F3's unique offerings! From rooftop yoga to sushi rolling classes, we have something for everyone. Enhance your community’s experience with our guided meditation sessions and chair massages. Contact us today to secure your spot!
https://conta.cc/3RrN49H
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Contact the business
Telephone
Address
800 P Street NW
Washington D.C., DC
20001
Opening Hours
| Monday | 5pm - 9:30pm |
| Tuesday | 8am - 9:30pm |
| Wednesday | 8am - 9:30pm |
| Thursday | 8am - 9:30pm |
| Friday | 8am - 9pm |
| Saturday | 10am - 7pm |
| Sunday | 10am - 7pm |
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