Build A Prep Weslaco

🇺🇸 LESS LABOR IN THE KITCHEN. MORE TIME FOR YOU! 💙

📚 TEACHERS, YOU ASKED—AND WE LISTENED!

We’re celebrating Labor Day by bringing back one of our most requested promotions… the $279 TEACHER SURVIVAL KIT! 🎉

Back for ONE MORE ROUND! If you missed the first release, here’s your chance to get four weeks of meals plus a few sweet extras. 🙌

💙 YOUR $279 PACKAGE INCLUDES:

🍽️ 40 MEALS — 4oz, 6oz or KETO
Lunch & dinner, 5 days a week for 4 weeks!
🍩 4 PROTEIN DONUTS
🥤 4 DETOX JUICES
🍰 2 PROTEIN CHEESECAKES

🔥 50 TOTAL ITEMS FOR $279
That’s an average of ONLY $5.58 PER ITEM!

Less meal planning. Less grocery shopping. Less eating out. More time for YOU. 👏

You handle the lesson plans. We’ll handle the meal prep. 💙

🛒 Order at www.Buildaprep.FIT

Plan is renewable. Meal sizes are based on availability.

💙💛 DID YOU KNOW BUILD A PREP ISN’T ONE-SIZE-FITS-ALL? 💪🏼

Whether you’re trying to eat lighter, maintain, lose weight, cut carbs, hit your protein goals, or BULK — we give you options built around YOUR goals.

🍽️ CHOOSE YOUR PORTION:
4oz • 6oz • 8oz • KETO (GLP-1)

🔥 OUR MENU ROTATES EVERY WEEK!
• 7 General Menu entrées in 4,6 & 8oz Sizes
• 5 KETO options
• UNLIMITED Build Your Own combinations

🌱 No seed oils
💪🏼 High-protein meals
🥦 Moderate, low & no-carb options
🏋🏼 Bulking options
📊 WALK IN GRAB N GO
📝 Monthly meal plans as low as $5/ item

NEED SOMETHING MORE CUSTOM? 👇🏼
Our custom plans can be built around:

• Custom macros
• Food allergies & dietary needs
• Portions larger than 8oz
• Competitive prep for athletes with specific nutrition goals

📩 Inbox us for custom meal plan pricing & details!

And healthy eating doesn’t have to come with crazy pricing. We work hard to offer competitive pricing + some of the BEST promos available! 💰🔥

No boring meal prep. No eating the same chicken and broccoli every day. 😂

YOUR FOOD. YOUR CHOICE. YOUR GOALS. 💙💪🏼

🌐 inbox us or visit us Online!

🍽️ NEW MENU: SEPTEMBER 6–11 🍽️

🚨 PROMOTIONS FOR THE FIRST 50 ORDERS ONLY!

🍱 $36.46 — 5 Meals (4oz)
💪 $41.60 — 5 Meals (6oz or KETO)

🔥 $90 MEGA DEAL — WEEKLY SLIM DOWN PROMO
Includes:
🍽️ 10 Lean or KETO meals for lunch and dinner
🧃 1 gallon of Detox
🍩 2 protein donuts


🛒 Full menu details, preorders, and regular orders are available in person or at www.Buildaprep.fit⁠.

⏳ First come, first served! Once preorders sell out online, they’re no longer available—and they sell out FAST!


🔥🔥 GENERAL LEAN MENU🔥🔥

🌶️ CHIPOTLE CHICKEN
Chipotle-drenched spaghetti, chopped grilled chicken breast, crema & cilantro.
▪️ 6oz: 452 Cal | 38g Protein | 36g Carbs | 15g Fat
▪️ 4oz: 316 Cal | 28g Protein | 26g Carbs | 10.5g Fat

🔥 FIRECRACKER RICE BOWL
Chopped chicken breast, black beans, sautéed chopped bell peppers, white rice & house Bang Bang Sriracha sauce.
▪️ 6oz: 440 Cal | 39g Protein | 44g Carbs | 11g Fat
▪️ 4oz: 308 Cal | 28g Protein | 30g Carbs | 7g Fat

🍽️ GRAVY-DRENCHED MEATBALLS
Chicken/beef meatballs, mashed potatoes, homemade brown gravy & sautéed green beans.
▪️ 6oz: 447 Cal | 38g Protein | 35g Carbs | 15g Fat
▪️ 4oz: 309 Cal | 27g Protein | 24g Carbs | 10g Fat

🧀 CREAMY MOZZARELLA CHICKEN
Grilled chicken, creamy mozzarella sauce, penne pasta & red pepper flakes.
▪️ 6oz: 468 Cal | 43g Protein | 35g Carbs | 15g Fat
▪️ 4oz: 328 Cal | 33g Protein | 26g Carbs | 10.5g Fat

🥢 EESHY’S SAMURAI CHICKEN
Grilled chicken, mixed veggie white rice, house-made Asian Sriracha sauce & sesame seeds.
▪️ 6oz: 500 Cal | 42g Protein | 36g Carbs | 20g Fat
▪️ 4oz: 350 Cal | 29g Protein | 25g Carbs | 14g Fat

🍱 ONE-SIZE MEALS — AVAILABLE IN 6OZ ONLY

🍚 NANA’S ARROZ CON POLLO
Grilled chicken breast, cilantro rice & creamy garlic sauce.
▪️ 6oz: 412 Cal | 39g Protein | 36g Carbs | 12g Fat

🍝 MOMMA’S LEAN LASAGNA
Lean three-cheese turkey lasagna with broccoli.
▪️ 6oz: 410 Cal | 38g Protein | 39g Carbs | 12g Fat

🔥🔥 EXTREME LEAN “KETO” MENU🔥🔥

🍽️ GRAVY-DRENCHED MEATBALLS
Chicken/beef meatballs, cauliflower mash, homemade brown gravy & sautéed green beans.
▪️ 303 Cal | 35g Protein | 9g Carbs | 9g Fat

🥢 SAMURAI CHICKEN
Grilled chicken, zucchini slices, house-made Asian Sriracha sauce & sesame seeds.
▪️ 277 Cal | 37g Protein | 8g Carbs | 10g Fat

🧀 CREAMY MOZZARELLA CHICKEN
Chicken thighs, mozzarella cream sauce & sautéed green beans.
▪️ 277 Cal | 37g Protein | 8g Carbs | 10g Fat

🥒 BEEFY LASAGNA
Beefy lasagna with layers of zucchini.
▪️ 260 Cal | 35g Protein | 7g Carbs | 9.9g Fat

🔥 FIRECRACKER RICE BOWL
Chopped chicken breast, sautéed chopped bell peppers, cauliflower rice & house Bang Bang Sriracha sauce.
▪️ 302 Cal | 35g Protein | 9g Carbs | 13g Fat

💵 SAVE WITH A 4% CASH DISCOUNT!
Simply purchase in-store and pay with cash instead of a card. Simple switch, big savings! Unless you’re too boujee for all that and don’t care about the savings… LOL, that’s valid too! 😂💅

📲 CLICK HERE TO ORDER A PROMO⁠:
https://buildaprep.fit/place-an-order-products-1/ols/categories/pre-order-promos?fbclid=IwZXh0bgNhZW0CMTAAAR1xpxabPj-xWBc4MbA1h28OJm9mwlWfeJoJDNc_iHTzlt8MXldpIokc_iE_aem_ATFzdVlllhC8I2yVETlY9IwEfmZF6gco0LUjqlExTYo2XIwg-N0C7wmQL08oUvUdjpsjGvtdwuSThcahsBOUXp2i

📸 Pictures are for reference only! Some sides will vary based on the weekly menu. All meals are served to-go in meal prep containers and weighed accordingly.

***


Build A Prep Edinburg
BUILD A PREP Mission
Build A Prep Weslaco

MENU SEPT 6-11
PROMOTIONS for the FIRST 50 ORDERS ONLY!
$36.46 5 Meals (4oz)
$41.60 5 Meals (6oz, KETO)
$90 MEGA DEAL- WEEKLY SLIM DOWN PROMO
**10 LEAN or KETO MEALS LUNCH AND DINNER, 1 Gallon Detox & 2 PROTEIN DONUTS

Full menu Details, PREORDERS & Regular Orders are done in person or on our website www.Buildaprep.FIT
First come, First Serve. Once Pre orders Sell out ONLINE, they are no longer available. They sell out fast.

GENERAL LEAN MENU

CHIPOTLE CHICKEN
W/ Chipotle Drenched Spaghetti,
Chopped Grilled Chicken Breast, Crema & Cilantro
6oz Cals: 452 Pro: 38g Carbs: 36g Fat:15g
4oz Cals:316 Pro 28g Carbs 26g Fat:10.5g

FIRECRACKER RICE BOWL
W/ Chopped Chicken Breast, Black Beans, Sautéed Chopped Bell Pepper,Black Beans, White Rice & a House BANG BANG SRIRACHA Sauce
6oz Cals: 440 Pro: 39g Carbs: 44g Fat:11g
4oz Cals: 308 Pro: 28g Carbs: 30g Fat:7g

GRAVY DRENCHED MEATBALLS
W/ Chicken/ Beef Meatballs, Mashed Potatoes, Homemade Brown Gravy & Sautéed Green Beans
6oz Cals:447 Pro:38g Carbs:35g Fat: 15g
4oz Cals:309 Pro:27g Carbs:24g Fat: 10g

CREAMY MOZZARELLA CHICKEN
W/ Grilled Chicken , Mozzarella Creamy Sauce, Penne Pasta & Red Pepper Flakes
6oz Cals: 468 Pro: 43g Carbs: 35g Fat: 15g
4oz Cals:328 Pro 33g Carbs 26g Fat:10.5g

EESHY'S SAMURAI CHICKEN
W/ Grilled Chicken, Mixed veggie White Rice
House Made Asian Sriracha Sauce & Sesame Seeds
6oz Cals: 500 Pro: 42g Carbs: 36g Fat: 20g
4oz: Cals:350 Pro 29g Carbs 25g Fat: 14g

ONE SIZE MEALS (ONLY AVAILABLE IN 6OZ)

NANA'S ARROZ CON POLLO
W/ Grilled Chicken Breast, Cilantro Rice & Creamy Garlic Sauce
6oz Cals: 412 Pro: 39g Carbs: 36g Fat: 12g

MOMMA'S LEAN LASAGNA
Lean 3 Cheese Turkey Lasagna,
W/ Broccoli
6oz Cals: 410 Pro: 38g Carbs: 39g Fat:12g

EXTREME LEAN "KETO" MENU

GRAVY DRENCHED MEATBALLS
W/ Chicken/ Beef Meatballs, Cauliflower Mash Homemade Brown Gravy & Sautéed Green Beans
Cals:303 Pro:35g Carbs:9g Fat: 9g

SAMURAI CHICKEN
W/ Grilled Chicken, Zucchini Slices &
House Made Asian Sriracha Sauce & Sesame Seeds
Cals: 277 Pro: 37g Carbs: 8g Fat: 10g

CREAMY MOZZARELLA CHICKEN
W/Chicken Thighs, Mozzarella Cream Sauce
Sautéed Green beans
Cals: 277 Pro: 37g Carbs: 8g Fat: 10g

BEEFY LASAGNA
W/ Layers of Zucchini
Cals: 260 Pro:35g Carbs: 7g Fat: 9.9g

FIRECRACKER RICE BOWL
w/ Chopped Chicken Breast, Sautéed
Chopped Bell Pepper, Cauliflower
Rice & a House BANG BANG SRIRACHA Sauce
Cals: 302 Pro: 35g Carbs: 9g Fat: 13g

IMPORTANT: Save with a 4% Cash discount- simply by Purchasing in store and using cash instead of card! Simple Switch with big savings. Unless you’re too boujee for all that and don’t care for the savings LOL that’s valid too!



QUICK LINKS:
TO ORDER A PROMO CLICK HERE:
https://buildaprep.fit/place-an-order-products-1/ols/categories/pre-order-promos?fbclid=IwZXh0bgNhZW0CMTAAAR1xpxabPj-xWBc4MbA1h28OJm9mwlWfeJoJDNc_iHTzlt8MXldpIokc_iE_aem_ATFzdVlllhC8I2yVETlY9IwEfmZF6gco0LUjqlExTYo2XIwg-N0C7wmQL08oUvUdjpsjGvtdwuSThcahsBOUXp2i

****PICTURES ARE FOR REFERENCE ONLY! /some sides will change on weekly menu. ALL PLATES ARE TO GO IN MEAL PREP CONTAINERS AND WEIGHED ACCORDINGLY!

🎉 FIRST TIME HERE? YOUR FIRST MEAL IS ON US! 💙💪🏼

Never tried Build A Prep before? Come see what you’ve been missing! Stop by your closest location, register with your name + phone number as a NEW customer, show this coupon and enjoy ONE FREE MEAL! 🙌🏼

No membership. No commitment. Just come try us. 😋

📍 IN-STORE ONLY
🔞 Must be 18 or older to redeem.
🍽️ Meal size and entrée are based on store availability.
⚠️ If the store is sold out, the promotion cannot be honored until the next restock.
🚫 No rainchecks. No credits.
🏃‍♀️ First come, first served.
✨ One coupon per customer. Cannot be combined with other offers.

Come hungry. Leave understanding the hype. 😏💪🏼

YOUR FOOD. YOUR CHOICE. YOUR FIRST ONE’S ON US. 💙

View our menus, Promotions and packages at
🌐 BUILDAPREP.FIT

🔥 $50 OFF BUDDY PLANS 🔥
Grab your gym partner, bestie, or accountability buddy and save BIG on:

🥗 6oz Meal Plans
🥑 Keto Meal Plans

Real food. Real macros. No excuses. All items equal out to less than $6 an item! 💰💰💰💰

What you get:
🍽 80 Meals ( reg price 9.90 each)
🥤 8 Detox Gallons ( reg price $18.75 each)
🍩 16 Protein Donuts (reg price $6.25 a set)

All ready for the week so you can focus on results. 💪

🎟 Use code: TAKE50 at checkout
🌐 link in comments

👇 Tag your meal prep partner before they spend their money on junk food instead 👇


⚠️ Does not include 4oz plans
Visit our website for full Buddy Plan details.
Purchase instore and receive a cash discount of 4%

AVAILABLE NEXT WEEK: NEW BUFFALO MAC N CHEESE CHICKEN 🔥

Creamy homestyle mac n cheese topped with seasoned chicken, buffalo sauce and some ranch drizzle.… and yes, it’s as good as it looks 😮‍💨🍗🧀

Pre-order now and save money 💸
Because once the weekly menu starts moving… sell outs happen fast.
Don’t say we didn’t warn you 👀

📲 Order online now!

⚡ Monthly Plan VIPs: Please submit your pre-bagged order requests by Saturday to stay locked in.

BACK TO SCHOOL = BACK TO SPORTS 🏈⚽️🏐🏀
And you already know what comes next…

“MOMMMMM, I’M SOOOOO HUNGRY!” 😩😂

Keep the fridge stocked with nutritious, high-protein Build A Prep meals ready to grab after school, practice, games, or workouts.
Less drive-thru. Less junk. Less “there’s no food at home!” 😂


🚨 THIS WEDNESDAY ONLY! 🚨
All FIRST TIME CUSTOMERS ONLY
5 MEALS FOR $35 WITH YOUR CASH DISCOUNT!
Regular price $36.45 when not using the cash discount.

🔥 Heat. Serve. DONE.
Delicious, home-cooked style meals without the cooking, at a fraction of the cost of takeout.
..
Valid until sold out- No rainchecks, available at all locations. 08/26/26 only. Lean 4oz meals only no substitutions. Must mention post at checkout. No refunds or exchanges.

👀 SAME 5 MEALS. TWO VERY DIFFERENT DECISIONS.

🔥 PRE-ORDER:
5 MEALS • $36.46
-VS-
😬 WALK-IN:
5 MEALS • $44.25
…That’s $7.79 more just for waiting until the last minute. 😭

Your stomach might not plan ahead…
but your wallet should. 😂💸

PRE-ORDER & SAVE. SPOTS FILL UP FAST SO DONT WALK….. RUNNN 🏃‍♂️ 🏃‍♂️💨

OR WALK IN & PAY MORE.
CHOOSE WISELY. 👀

🌐 visit us online… or click on the link in comments

🚨🚨MENU AUG 30- SEPT 2🚨🚨
PROMOTIONS for the FIRST 50 ORDERS ONLY!
✅ $36.46 5 Meals (4oz)
✅ $41.60 5 Meals (6oz, KETO)
✅ $90 MEGA DEAL- WEEKLY SLIM DOWN PROMO
**10 LEAN or KETO MEALS LUNCH AND DINNER, 1 Gallon Detox & 2 PROTEIN DONUTS

Full menu Details, PREORDERS & Regular Orders are done in person or on our website.
First come , First Serve. Once Pre orders Sell out ONLINE, they are no longer available. They sell out fast.

🔥🔥 GENERAL LEAN MENU 🔥🔥

🍽️ PIZZA CASSEROLE
W/ Rigatoni Pasta, Mozzarella Cheese,
Pepperoni, Meatballs & House Marinara
6oz Cals: 448 Pro: 38g Carbs: 36g Fat: 17g
4oz Cals: 314 Pro: 27g Carbs: 25g Fat: 12g

🍽️ BUFFALO MAC & CHEESE CHICKEN
Chicken Breast, Homestyle Mac & Cheese
Drizzled With Buffalo Sauce & ranch
6oz Cals: 448 Pro: 38g Carbs: 36g Fat: 17g
4oz Cals: 313 Pro: 26g Carbs: 25g Fat: 12g

🍽️ OMG LOUISIANA PROTEIN BOWL
W/Chopped Chicken Breast, Broccoli, Rice Pasta Blend, Corn on the Cob Slice, Chopped Sausage
& House Louisiana Sauce
6oz Cals: 521 Pro: 38g Carbs: 36g Fat:18g
4oz Cals: 365 Pro: 28g Carbs: 26g Fat: 12.6g

🍽️ LEG DAY POTATO BOWL
W/ Potato Mash, Shredded Chicken,
Green Onion, Bacon Pieces, Honey Chipotle,
& Broccoli
6oz Cals: 400 Pro: 42g Carbs: 35g Fat: 11g
4oz Cals: 280 Pro: 29.4g Carbs: 25g Fat: 7.7g

🍽️WEDDING DAY CHICKEN
W/ Chopped Chicken Breast, Roasted Potatoes, Broccoli & Cream of Mushroom Sauce
6oz Cals: 333 Pro: 36g Carbs: 32g Fat: 13g
4oz Cals: 234 Pro: 35g Carbs: 23g Fat: 9.1g

ONE SIZE MEALS (ONLY AVAILABLE IN 6OZ)

🍽️KOREAN BEEF BOWL
W/ Jasmine Rice, Lean Beef,
Spicy Mayo Blend & Broccoli
6oz Cals: 440 Pro: 39g Carbs: 44g Fat: 12g
4oz Cals: 308 Pro: 29g Carbs: 31g Fat: 8.4g

🍽️POBLANO SHRIMP
W/ Spagetti Pasta ,Drizzled Crema,
Poblano Sauce & Cilantro
6oz Cals: 386 Pro: 34g Carb: 35g Fat: 10g

🔥🔥EXTREME LEAN "KETO" MENU🔥🔥

🍽️KOREAN BEEF BOWL
W/ Broccoli, Spicy Mayo Blend &
Lean Beef & Sautéed Peppers
Cals: 251 Pro: 35g Carbs: 5.7g Fat: 9.9g

🍽️MEATBALL LASAGNA
W/ Layers of Zucchini & House Marinara Mixed
With Chopped Meatballs Topped With Mozzarella Cheese
Cals: 260 Pro:35g Carbs: 7g Fat: 9.9g

🍽️BUFFALO RANCH CHICKEN
w/ Sautéed Zucchini
Cals: 270 Pro:35g Carbs: 9.3g Fat: 9.9g

🍽️OMG LOUISIANA PROTEIN CHICKEN BOWL
W/ Chopped Chicken Breast, Sausage,
OMG/ Louisiana Sauce & Bed of Cauliflower Rice
Cals:336 Pro: 33g Carbs: 10g Fat: 8.8g

🍽️WEDDING DAY CHICKEN
W/ Chopped Chicken Breast, Grilled
Zucchini, & Creamy Mushroom Sauce
Cals: 302 Pro: 35g Carbs: 9g Fat: 13g

🚨🚨IMPORTANT: Save with a 4% Cash discount- simply by Purchasing in store and using cash instead of card! Simple Switch with big savings. Unless you’re too boujee for all that and don’t care for the savings LOL that’s valid too!

****PICTURES ARE FOR REFERENCE ONLY! /some sides will change on weekly menu. ALL PLATES ARE TO GO IN MEAL PREP CONTAINERS AND WEIGHED ACCORDINGLY!


Build A Prep Weslaco
BUILD A PREP Mission
Build A Prep Edinburg