Beth's Studio One

Ask me about FRENCH color …….

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Just wait till you try our dirty martini deviled eggs. 🤯

Get the recipes below.

I am located @
THE RADIANCE STUDIO
SUITES
in Wesley Chapel..
3902 Flat iron Loop Suite 4
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@shredhappens - CHICKEN THAT DOESNT SUCK. This is one of the best 1 pan chicken recipes you’ll make. The secret is the marinate that will elevate the chicken and the quick scallion herb sauce is unbelievably good! I’m using bone-in skin-on chicken thighs to make the chicken more flavorful and juicy, but you can remove the skin if you prefer, too. I paired this with a simple salad, but it would be complete with some regular rice, quinoa, or if you’re doing lowcarb/keto, some of my lowcarb @kaizenfoodco rice. . This is how I made it (feel free to multiply for more) . 1.Grab 4 skin-on bone-in chicken thighs, dab them dry with a paper towel and add them to a bowl. . 2.For the marinade, grab a medium mixing bowl. Add 2 tbsp drizzle of olive oil, 2 tbsp tomato paste, 4 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, pepper, 1 tbsp smoked paprika, 1 tbsp oregano or thyme, 1/4 to 1/2 tsp cayenne pepper. Mix it really well. . 3.Add the marinade to the chicken, and mix really well covering all sides. Let this ideally sit for 2 to 6 or ideally, overnight. . 4.Preheat oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in the oven. . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While thats going, make your sauce. I processed together 3 tablespoons of thick greek yogurt (or labneh), a handful of fresh mint (about 3 tablespoons), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust to your preference. . 7.Remove the chicken from the oven, plate it. Again, you can serve this with whatever base you like (it would be delicious with regular rice, quinoa, or if you’re lowcarb/keto my high protein kaizen rice), some salad of choice, and this sauce. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #chickenrecipes #healthyrecipes #goodmoodfood #healthyfoodshare

Save this for an inexpensive, but super impactful project for your home! Here’s the breakdown on how I built this DIY floating wall shelf: 1. The support was built out of common board 1x2s. I screwed a long piece and sides against the wall, hitting studs where I could. The additional supports were added with pocket holes to make it easy! 2. I used one underlayment 1/4” plywood piece, ripped down to the width of the shelf on both the top and bottom. Wood glue and a nail gun made this quick and easy! 3. To finish off the front, I used 1x3 common boards. Just search the pile until you find a good one! For a more seamless look if your shelf is longer than 8’, be sure to miter the seam. 4. For the finish, I used part acrylic paint, part water, to get a stained wood look without the smell. Finish it off with a coat or two of poly, and your shelf is done! 5. Once dry, decorate away! No worrying about finding the perfect sized shelf for your space or the exact color you had in mind. Build one floating wall shelf for a modern look, or multiple to create an even bigger statement!