Sharon Sklar Rolfing
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Rolfing is hands-on body work that explores and releases blocked soft tissue that prevents us from m Enjoy...
We are the accumulation of all of that has happened to us... every fall, bang and smash, that car accident ten years ago, that slip on the ice last year. Rolfing, over a ten session series, works in the soft tissue of the body to evoke structural balance, freedom of motion and organization throughout the body. This results in easier movement, less chronic pain and general well-being from a body th
09/01/2026
Life off the table! 🚣♀️
People ask how I keep my own structure happy - kayaking is a favorite. It requires rotation through the ribs and active core stabilization, keeping fascia fluid and adaptable 🌊
08/27/2026
Hearing stories like Lynne's is why I love this work! Creating space for people to breathe easier and live without feeling compressed is the ultimate goal.
Ready to feel the difference?✨
08/24/2026
"How often do I need to come back?"
The short answer: Listen to your body. 💡
Once your initial 10-Series is done, tune-ups are all about maintenance. Whether that’s once a month or once a year, book a session whenever old stress creeps back in or you feel "stuck."
When was your last tune up?
08/21/2026
Drinking water isn’t enough to fix stiff, sticky fascia. 🧽
Think of your tissue like a dry sponge. To actually absorb water, it needs a pump. Dynamic movement + manual Rolfing® pressure act as that pump, driving hydration deep into your layers.
Keep moving & schedule your next session!
Scoliosis isn't just a curve - it's a twist. 🌀
Most people think scoliosis is just side-to-side bending, but it actually involves a 3D rotation of the vertebrae. This twist locks up the ribcage, restricts your breathing, and leaves you with that constant, dull "sighing" fatigue in your back.
By releasing the tight fascial restrictions between the ribs, Rolfing® untangles that tension—giving your lungs room to expand and bringing real ease back to your spine. 🫁✨
Ready to find some breathing room? Reach out to make an appointment🧑💻
08/11/2026
You know that feeling when your house is freshly cleaned and organized? You can feel that in your body, too. 🧹✨
Over time, we store physical "clutter" from old injuries, stress, and posture habits. Rolfing helps clear out the noise so you can move with ease again.
Read the full blog on sharonsklarrolfing.com
08/06/2026
How you start your morning sets the tone for your fascia, body, and brain ☀️
✍️Conscious writing
🧘 Gentle exercise
📵 A few moments of silence
🏃 Get moving!
💧Hydration & healthy food
What’s your #1 non-negotiable morning habit?
08/03/2026
Quick 10-second check: Are your shoulders hiking up every time you take a deep breath? 🫁
Try placing your hands on your lower ribs. A healthy breath expands sideways into your ribs, not up into your neck and shoulders.
07/29/2026
Do you have questions about Rolfing®?
Ask Sharon in the comments and we will get back to you in a following post✨
07/24/2026
So excited to be featured in the Hartford Hospital volunteer spotlight! 🐾
For the last 15 years, my whippets and I have spent over 525 hours walking the halls and bringing all the smiles to patients, staff, and visitors.
Just walking through the hallways elicits endless pets, happy tears, and so much relief for everyone we see. We truly love doing this good work!
Read the full spotlight feature here ✨
https://drive.google.com/file/d/1OCRFCIBDZ8fknxOmmXzFlH-iy6bX8wEA/view?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn8N8pZ1RvQEBZPRAG8DOiIfGd7NMqibTb0FjhlpLea8NT-yyR24LuaK_U9kg_aem_1ueGpIp3hDwYOZA094aFyg
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West Hartford, CT
06110
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |