HUM Nutrition

Hot dog now, bloating later? Not on our watch. 🌭With 18 digestive enzymes to help break down food and reduce bloating in as little as 30 minutes,* Flatter Me Max has your Costco food court favorites covered.

NAD+ is everywhere right now, but what does it actually do? 🧬 Let’s break down the science behind it’s role in cellular energy and healthy aging, and how the NMN in our Pure NMN NAD+ Booster helps support your body’s natural NAD+ production.*

Nothing beats a Costco pumpkin pie…or does it? Our 18 digestive enzymes breaks down this icon and gets the job done 💪

GIVEAWAY! Enter to win a VIP box packed with more sustainable swaps for the products you already use every day. 🌍

HOW TO ENTER:
- Follow HUM Nutrition
- Tag a friend in the comments
- Hit the repost button above 🔁

Here’s to small changes with a bigger impact. Good luck!

No purchase necessary. Open to legal residents of the U.S., 18+. Giveaway begins 9/30/26 and ends 10/7/26 at 11:59 PM ET.

🚨 Get a FREE jar of Flatter Me Fiber - Here’s How:

1. Head to Target on 9/19 and grab the Free Target Wellness Box

2. Post your box on stories or in your feed and tag us HUM Nutrition

The first 100 people to tag us will receive a FREE jar of Flatter Me Fiber. See you Saturday ✨

1 min read: Not all clinical studies are created equal.

Just because something is labeled “clinically studied” doesn’t mean the research behind it is equally strong.

At HUM, we look beyond the headline and pay attention to how the research was actually conducted, aka prioritizing rigorous study designs and high-quality evidence whenever possible.

So, what does gold-standard clinical research actually look like?
    •    Randomized: People are randomly assigned to different groups, to reduce bias and make the results more reliable.

    •    Double-blind: Neither the people in the study nor the researchers know who’s getting the active ingredient or the placebo. This helps keep expectations from influencing results.

    •    Placebo-controlled: The active ingredient is compared to a placebo, helping researchers see whether the ingredient itself is making a difference.

    •    Peer-reviewed & published: Other experts review the research before it’s published, giving us another layer of confidence in the findings.

So next time you see “clinically studied,” look a little closer. It’s not just about whether there’s research, it’s about the quality of it.
And that’s a HUM standard we live by.

Bulky? We could never. Olivia, your R.D. Nutritionist is here to answer your burning questions about creatine. Drop your questions below and she’ll answer them in the next episode! 👇