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NOW OPEN!! Recovery for the mind and body.
Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.
10/15/2026
How much do you really know about immune health? Swipe through to test your knowledge and learn more about the nutrients that play a role in supporting your immune system. đ§Ź
Your immune system is always working, so supporting it starts before you feel run down. Getting enough essential nutrients, staying hydrated, prioritizing sleep, and managing stress all play a role in maintaining healthy immune function. IV therapy can be a great way to replenish fluids and deliver targeted nutrients as part of a proactive approach to wellness.
For a limited time, shop our IV BOGO and get a FREE IV drip. A little extra support for the season ahead.
Thanks Aarika Wolf for showings us at our Venice studio. đ
Make contrast therapy part of your routine with a Pause membership. Shop online or contact your local studio to learn more.
10/06/2026
Start the fall season feeling your best with our limited-time IV Drip BOGO offer. đ§
Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.
*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply.
10/06/2026
When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition, energy, longevity and overall wellbeing.
Thatâs why we look at our services beyond any one outcome. Float, NAD+, our Trim vitashot, and cryotherapy each offer different benefits that can complement your health goals, from body image and recovery to metabolic health and body composition.
The science is always evolving, and no single service replaces the fundamentals of good nutrition, movement and healthy habits. But the right tools can help support your body in more ways than one.
Explore our services that can benefit your health in multiple ways.
10/01/2026
Youâre supporting new life. Let yourself be supported too. â¨
Experience the Pure Mama Float Ritual, a limited-time collaboration created with mothers-to-be in mind, but available to all. Every booking includes a Pause float, a guided audio meditation by Nina Phelan, and a sample of Pure Mamaâs Magnesium Body Rub.
Available now through the end of the year at Brentwood, Venice, South Bay, Studio City, and West Hollywood locations. Book the Pure Mama Float Ritual now at the link in our bio. đ¤
09/30/2026
Our community is everything. We love seeing đ
In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.
Rest and recovery arenât things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life weâre living.
Make time to Pause and give yourself the space to reconnect. đ
In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.
Rest and recovery arenât things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life weâre living.
Make time to Pause and give yourself the space to reconnect. đ
09/24/2026
Start the fall season feeling your best with our limited-time IV Drip BOGO offer. đ§
Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.
*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply.
09/24/2026
Whether youâre already a Pause member or curious about becoming one, weâre answering some of your most common membership questions.
Have another question? Drop it in the comments below. đ
We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isnât realistic and living in constant fear of what you might come into contact with can create its own mental load.
Instead focus on building a healthy, resilient body that can do what itâs designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.
You donât need to live in fear of exposure when you can build a body thatâs supported to handle it.
09/21/2026
Looking for a fun night to relax, laugh, and enjoy time with your friends? Weâd love to see you at our Momsâ Night Out event tomorrow evening from 6:30-8:00 at Pause in West Des Moines đđ
Included in your ticket is a complimentary service: LED Light Bed, Cryotherapy, or Compression Therapy! Link in bio to sign up (: We canât wait to welcome you tomorrow evening!!
09/16/2026
Join us September 22 for Momâs Night Out at Pause West Des Moines! Enjoy charcuterie, flowers, Recess magnesium drinks, and choose from a complimentary:
⨠LED Light Bed
âď¸ Cryotherapy
đââď¸ Compression Therapy
Grab your girls and come enjoy the evening with us! đ¸ Link in bio!
09/15/2026
We offer a variety of IV drips to cater to an array of desired benefits. From formulas that focus on energy and immunity, to drips that promote sleep and relaxation, there is something for every wellness lover.
And if you want to give your body an extra boost, we have several add-on options to choose from to optimize your session.
Tell us in the comments below which cocktail and add-on you would choose!
09/10/2026
A reminder to check in, reach out, and make space for the conversations that matter.
If you or someone you know is struggling, call or text 988 for support from the Su***de & Crisis Lifeline.
Youâre not alone and help is always available. đ
Our services are designed to complement your lifestyle. Whether youâre recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.
Thank you CHERIDYN for showing us at our Brentwood studio! đ
09/02/2026
Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.
Everything inside your suite is designed to make the experience your own, from ALO Wellness Clubâs Contrast Series breathwork to guide you through your session, to a Hyperice Hypervolt to work out any soreness, and LE LABO Fragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.
And you donât have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.
Everything you need to feel refreshed and recovered. Book now at the link in bio.
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Contact the business
Website
Address
7120 University Avenue, Suite 104
West Des Moines, IA
50266
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |
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