B.Med BodyWork

Dead bugs into a two step

Haha great song for the session with crew Richard LeRoy

Sityodtong 805

Some active cupping with assist on the stretch to finish up

Muay Thai is a very quad dominant sport from kicks , knees , checks , teeps , front kicks even the bounce they maintain throughout the fight with miles of road work to on top of training and even weights there legs are working over time .. it doesn’t take much to get into the tissue depending what’s needed .. assess and do ya thing !

Implement Correct Communicate