Pure Relief Massage

She is an extremely talented massage therapist who focuses on deep tissue and is geared more toward pain relief. Right after I got a massage from her I knew I could trust sending any new clients her way!

DM to book withand receive $20 off! You’ll see an option for “discounts and promotions.
Let me know if you have any questions!

Legit advice if you ask me.

And we do it to ourselves 😌😅

These muscles are often involved in clients dealing with low back pain, hip tension, limited hip mobility, and even that feeling of being “stuck” through the front of the hips.

Working the upper arm/biceps is soooo slept on when addressing shoulder health!
Remember, everything is connected!! Releasing the biceps can help increase shoulder range of motion and overall fluidity when it comes to the shoulder joint

MOST people I've seen have experienced low back pain at some point in their lives. Although low back pain usually stems from somewhere else in the body, that doesn't mean working the actual low back is pointless. It still provides some pain relief and honestly just feels amazing.

I got a lot of questions about the sidelying shoulder video I posted a few days ago, so here’s a clip from a longer walkthrough of how I progress through a full sidelying session.

It shows how to make the most of the position so you can work through multiple areas before needing to reposition your client.

SO many of my clients would tell me that other massage therapists barely touched their necks. Focused neck work can be your best bet in creating repeat clients! Trust me.

The majority of my clients come in complaining of neck and upper shoulder tension.
This is one of my favorite ways to start a session because it helps them feel immediate relief in the area that's bothering them most.
As therapists, we may recognize that the root cause is somewhere else. But I've found that sometimes the best approach is giving clients what they want first, then guiding them toward what they need.

How do YOU work on the hamstrings??
The hamstrings used to actually be my least favorite muscle group to work on because I felt like there wasn’t much you could do with them. But, once I accepted that it got much better! I used to want all of the fun techniques for every muscle group but you don’t always need that to be effective.
I mainly use my elbows/forearms in this area and focus on long holds.