Cycle Sistahs

🚴🏽‍♀️☀️ Breakfast Ride Vibes!

This morning, Liz and I enjoyed another Pop-Up Breakfast Ride from Middletown to Chesapeake City. Beautiful weather, scenic waterfront views, and a stop at Café on the Bay for their delicious Berry Bay Breeze protein shake made for the perfect Saturday morning! 🫐🥤

As a bonus, we arrived just in time for the Chesapeake City Antique & Classic Boat Show, making our ride even more memorable. 🚤⚓

At Cycle Sistahs, every ride is about more than miles. It's about wellness, adventure, friendship, and exploring our communities together.

💛 We're proud to be a national 501(c)(3) nonprofit organization bringing women together through cycling, wellness, and sisterhood.

💛 Come ride with us!

Follow Cycle Sistahs for group rides, wellness events, cycling adventures, and sisterhood.

🚴🏽‍♀️ Women. Wellness. Community.

🎉🌟 PALW WEEKEND FEST IS HERE! 🌟🎉

Get ready for an unforgettable summer of fun, food, music, movies, and community!

The Police Athletic League of Wilmington is proud to present the **PALW Weekend Fest Series** a FREE family-friendly community event designed to bring neighbors, families, youth, seniors, and community partners together in a safe, welcoming, and exciting atmosphere.

📅 **Every Friday, Saturday & Sunday**
🗓️ **June 26 – September 27**
⏰ **12:00 PM – 7:00 PM**
🎬 **Outdoor Movies Begin at 7:15 PM on Select Sundays**

🎉 What can you expect?
🚚 Food Trucks
🎯 Yard Games
🎵 Live Music & DJs
🎬 Outdoor Movie Nights
🤝 Community Fellowship
📚 Resource Tables
👨‍👩‍👧‍👦 Youth Activities
🎭 Special Themes Throughout the Season

Whether you're looking for great food, family fun, live entertainment, or simply a place to connect with your community, PALW Weekend Fest has something for everyone!

💙 Admission is FREE!
Bring your lawn chairs, blankets, family, friends, and your community spirit.

📢 VENDORS WANTED!
Food vendors, small businesses, community organizations, entertainers, and more are invited to join us throughout the season.

👉 Register today:
https://forms.gle/xkpfQYYAASgynmi59

Together, we're building stronger communities, creating safer neighborhoods, and making lasting memories all summer long.

❤️🚴🏽‍♀️

How many ways can we say our VOLUNTEERS are AwwweSome❣️

With Bike Delaware – I just got recognized as one of their top fans! 🎉

Cycle Sistahs Cycling Tip 💚🚴🏾‍♀️

As the weather gets warmer and ride season continues, hydration becomes even more important. ☀️💧

Whether you’re riding a few miles or training for a longer distance, proper hydration helps support performance, recovery, energy, and overall wellness.

A few simple habits can make a big difference before, during, and after your ride. 🚴🏾‍♀️

Stay safe, stay hydrated, and enjoy the ride, Sistahs! 💚

🇺🇸💚 Cycle Sistahs at the Memorial Day Parade 🚴🏾‍♀️

Despite a little drizzle, we were excited to participate in the Memorial Day Parade hosted by Stone Square Lodge No. 22.

For safety, we walked with our bikes and proudly carried our banner through the parade route. 💚

Thank you to everyone who came out and supported the community event. We’re already looking forward to next year — and hopefully riding in the parade next time! 🚴🏾‍♀️

This single sentence is the most important general advice that we can give to cyclists about riding defensively in order to avoid crashes.