Peaceful Massage by Judith

https://apple.news/AuLVxr4rERCybfXMgHG4JlA

Forest Therapy Can Help Reduce Stress, Psychologists Say—And It Won’t Cost You a Thing — Real Simple Research shows that spending mindful time in nature may meaningfully reduce symptoms of depression and anxiety.

https://apple.news/AlG652SdLTre6m6N_3ISfYg

5 Simple Exercises To Strengthen Your Knees and Hips — Health Exercises targeting the lower body can enhance the strength, stability, and mobility of your knees and hips. Banded clam shells, Bulgarian split squats, and golbet squats are a few exercises that can strengthen your knees and hips.

https://www.yogajournal.com/practice/pelvic-stretches-for-tight-hips/

7 Pelvic Stretches to Help Relieve Your Tight Hips How to prevent nagging hip tension.

https://www.fitandwell.com/wellness/yoga/the-internets-favorite-yoga-instructor-just-shared-a-nine-minute-routine-for-people-who-sit-too-much-and-it-was-the-perfect-way-to-take-a-break-from-my-desk

The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my desk It relieved tension in my shoulders and hips

https://apple.news/AbhtbeEpaSBG36NsVETz44g

16 Types of Nerve Gliding and Flossing Exercises — Verywell Nerve glides and flossing are exercises that help free irritated or compressed nerves. A physical therapist can teach you these moves to practice at home, often easing nerve pain within six weeks.

https://apple.news/AlCayZrBhRneyONHPgneNDw

7 glute stretches for better mobility and less pain — Popular Science 7 glute stretches for better mobility and less pain Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility. For the largest muscle group in the body, glutes get relatively little attention outside their cosmetic contributions. Bridges, squats, a...

https://apple.news/ACyL8qmN5SoazgZSmDSGwYA

Stretching Before vs. After Exercise: Which Is More Beneficial? — Health Stretching supports mobility, but proper training and progression are more important for preventing injuries. Use dynamic stretches before exercising to warm up muscles and improve performance. Use static stretches after exercise to promote recovery and prevent stiffness.

Now Meta/FB Business will no longer allow me to list all of my services individually w/photos etc like before. I’ve had to do a modification on the page to sort of make it work.
So here are photos of what I was able to capture previously.

The first photo reflects the current pricing as of 1/1/26 (1 hr is $90, 1 1/2 hrs is $135; travel is additional; hot stone is $120 for 1 hr, 1 1/2 hrs is $160) the 2nd photo is the full list of services, but has the old invalid pricing - so please refer to that ONLY for the services list, NOT the pricing.
Thank you for your understanding 🙂

https://www.fitandwell.com/wellness/yoga/a-yoga-teacher-noticed-her-mature-students-often-struggle-with-balance-issues-here-are-her-three-recommended-standing-poses-to-improve-stability

A yoga teacher noticed her mature students often struggle with balance issues—here are her three recommended standing poses to improve stability Build mental focus and physical stability

https://apple.news/ADyT9deu4R8W29SPTRCUW1A

5 Common Squat Mistakes That Can Lead to Injury—and How to Avoid Them — Health Squats are an effective exercise for lower-body strength, but small form mistakes can increase injury risk and reduce results. Common errors, like rounding your back and using too much weight, can strain joints and muscles.