Pure Sweat Winston-Salem
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pure Sweat Winston-Salem, Health/Beauty, 901 Trade Street Northwest, Winston-Salem, NC.
Pure Sweat Sauna Studio Winston-Salem is a community-focused retreat for health, healing, +
connection within offering Infrared Sauna, Cold Plunge, + community events.
10/08/2026
Life is short. ๐
Book that sauna. Do the plunge. Take a walk. Try that new workout.
And do it with a friend. โจ๐ฏ
Stop waiting for the perfect time, the perfect day, or Monday to start. Make time for the things that make you feel GOOD.
Your health is your greatest gift. Treat it that way. ๐ค
When you feel good, life is good. ๐ฅฐ
Tag the friend youโre bringing along! ๐
๐ Celebrating one of our members, Mr. Konnieโs 38th birthdayโฆ again! ๐๐
Okay, technically itโs his 83rd, but if you know Mr.K, you know he has the energy, vitality, and positive spirit of a 38-year-old! ๐
One of our greatest joys at Pure Sweat is meeting people from all walks of life and watching them discover the healing benefits of sauna + contrast. What a gift it is for us to be part of their wellness journeyโand hopefully, a little gift for them too โค๏ธ
Mr. Konnie reminds us that youโre never too old to try something new, never too experienced to keep learning, and never too young at heart to have a little fun ๐ Weโre so lucky to have you as part of our Pure Sweat family! ๐ฅ
A beautiful fall hike with some of the very best people in townโour Pure Sweat members and team! ๐๐
Grateful for this community, both inside and outside the studio. Thank you to one of our sauna members, Jennifer for leading this hike ๐๐ซถ
09/30/2026
๐ Last Day of September! Our Membership Specials are ending soon! ๐ซ
Fall is the perfect time to invest in your wellness and build a consistent sauna or contrast therapy routine. ๐
Have questions? Give us a call! Weโre always happy to help you find the right fit.
Your wellness journey starts here! ๐
09/29/2026
At Pure Sweat, youโre never just a number. Youโre a familiar face, a friend we welcome by name (hugs included! ๐ค).
We genuinely care about you. We want you to feel seen, heard, valued, and cared for every time you walk through our doors.โจ
Because weโre more than a sauna studio. Weโre a community. โค๏ธ
Havenโt visited us yet? Come on in! Fallโs in the air ๐Weโd love to welcome you home.
09/28/2026
Pure Sweat is HSA/FSA eligible. ๐
Save up to 30% towards our memberships + services. Visit the link tree in bio to register + save. ๐
Investing in your well-being has never felt so good!โจ
09/22/2026
As nature slows down, itโs a beautiful reminder to slow down, too. ๐
Rest. Reset. Recharge ๐
Make space for your health, your energy, and your wellbeing.
A new season. A renewed you. ๐ค
๐๐ก๐๐ญ ๐ข๐ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐๐ฑ๐ญ ๐๐๐ฅ๐๐๐ซ๐๐ญ๐ข๐จ๐ง ๐ฅ๐๐๐ญ ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ๐ข๐ง๐ ๐๐๐ญ๐ญ๐๐ซ ๐ญ๐ก๐๐ง ๐ฐ๐ก๐๐ง ๐ฒ๐จ๐ฎ ๐๐ซ๐ซ๐ข๐ฏ๐๐? ๐ง๐ฝโโ๏ธโ๏ธโฃ
โฃ
We recently celebrated a milestone birthday with one of clients and her intimate group of friends. ๐ฅณ The evening was filled with sauna, cold plunge, laughter, friendship, and joy. โค๏ธโฃ
โฃ
Celebrating a ๐๐ข๐ซ๐ญ๐ก๐๐๐ฒ, ๐ฆ๐ข๐ฅ๐๐ฌ๐ญ๐จ๐ง๐, ๐ ๐ข๐ซ๐ฅ๐ฌโ ๐๐๐ฒ, ๐จ๐ซ ๐ฌ๐ฉ๐๐๐ข๐๐ฅ ๐จ๐๐๐๐ฌ๐ข๐จ๐ง? Weโll customize a wellness experience for you!โฃ
โฃ
โจ Groups of 12โ18 people in an hourโฃ
โจ Sauna + cold plungeโฃ
โจ A celebration theyโll actually rememberโฃ
โฃ
๐๐๐ค๐ ๐ฐ๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐๐ฑ๐ญ ๐๐๐ฅ๐๐๐ซ๐๐ญ๐ข๐จ๐ง.โฃ
๐ฉ Contact us for details! Email/ call us, link in bio ๐
09/19/2026
Your health is too precious to put on hold. โค๏ธ
Come see us at Pure Sweat Winston-Salem and give yourself 45 minutes to slow down, reset, and feel better.
โจ Better sleep
โจ Deep relaxation
โจ Stress relief
โจ Pain & muscle recovery
โจ A little more energy for life
Your body has been showing up for you. Now show up for your body.๐ฅ
๐ Come check us out in downtown Winston-Salem. Your first sauna or plunge might just be the start of a new wellness ritual.
Your health. Your time. Start today.โณ
๐ It must be fall when our athletes start showing up!โฃ
โฃ
Mid-season or gearing up for winter, the goal is the same: ๐๐๐๐๐๐๐ + ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐.โฃ
โฃ
Weโre thrilled to welcome back our West Forsyth Mens Soccer West Forsyth soccer team, an incredible group who love the sauna + plunge! โฝ๏ธ๐ฅ๐งโฃ
โฃ
And we love that theyโre learning early that ๐ฌ๐๐ฅ๐ ๐๐๐ซ๐ ๐๐จ๐๐ฌ๐งโ๐ญ ๐ฐ๐๐ข๐ญ ๐๐จ๐ซ ๐๐๐ฎ๐ฅ๐ญ๐ก๐จ๐จ๐.โฃ
โฃ
Recovery. Breathwork. Mental focus. Team spirit. Showing up for each other.โฃ
โฃ
Thatโs what team recovery looks like at Pure Sweat. ๐ซถโฃ
Wishing our friends West Forsyth Mens Soccer a successful season ahead, healthy and injury free ๐
โฃ
๐๐๐ฏ๐ ๐ ๐ญ๐๐๐ฆ ๐ญ๐ก๐๐ญ ๐ง๐๐๐๐ฌ ๐ซ๐๐๐จ๐ฏ๐๐ซ๐ฒ? ๐๐๐ฅ๐ฅ ๐ฎ๐ฌ. ๐๐ ๐๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ข๐ณ๐ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐๐ฌ ๐จ๐ ๐๐ง๐ฒ ๐ฌ๐ข๐ณ๐.
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Address
901 Trade Street Northwest
Winston-Salem, NC
27101
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