Dr Len Lopez
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Eat Right - Train Smart - Think Better... is the mantra for nutrition and fitness expert Dr. Len Lopez.
Nutrition and fitness expert Dr. Len Lopez discusses natural medicine, sports medicine and fitness training in Dr. Len's TV. He is the creator of the WorkHorse Fitness Trainer...aka...My Portable Pull-up Bar.
What are you putting in your "Mental" shopping cart?
Best Habit Tracker for Body, Mind, and Spirit.
Pushups without pullups... can set you up for muscle imbalance and other aches and pains
Is there a problem of doing pushups without pullups
Is Your Self-Talk helping or hurting you?
Exercise Intensity and Anti-Aging. Are you pushing yourself Enough or Too much?
Stress is more than the Usual Suspects of Worry, Fear, and Anxiety. Learn more...
How to Survive your Cheat Meal.
Are you tracking your Spiritual muscles?
Tracking your physical steps, but what about Mind and Spirit?
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Wylie, TX
75048