Z Weight Loss ZWLC

👇

Spooky Halloween Punch
Witches’ Blue Lagoon
- 1 L blue raspberry drink
- 500 ml lemonade
- 300 ml pineapple juice
- 200 ml sparkling water
Toxic Green Monster Punch
- 800 ml green apple juice
- 500 ml pineapple juice
- 400 ml lemonade
- 300 ml lemon-lime soda
Pumpkin Patch Orange Punch
- 900 ml orange juice
- 600 ml mango juice
- 300 ml pineapple juice
- 200 ml ginger ale
Black Magic Grape Punch
- 900 ml grape juice
- 500 ml cranberry juice
- 400 ml lemonade
- 200 ml sparkling water
Vampire Berry Blood Punch
- 800 ml cranberry juice
- 600 ml pomegranate juice
- 400 ml orange juice
- 200 ml lemon-lime soda
Zombie Pink Punch
- 700 ml strawberry drink
- 500 ml cranberry juice
- 400 ml lemonade
- 250 ml lychee juice
- 150 ml soda water
Garnish: Lychee-blueberry eyeballs, gummy worms and fresh fruit.
Method: Mix the juices and chill. Add fizzy drinks before serving, then garnish and serve over ice.
How to Make Lychee Eyeballs: Stuff drained lychees with blueberries.

Plastic food containers → glass or stainless steel for storing leftovers.
Heavily scented cleaners → fragrance-free options or simple soap-and-water for everyday messes.
Worn-out pans → stainless steel or cast iron. Keep nonstick pans in good condition and use them as directed.
Tap water → a filter suited to your local water. Check what it actually removes before buying.
Store-bought herbs → a few pots on the windowsill. Fresh flavor, fewer sad half-used bunches.
Last-minute cooking → batch-cooked basics like rice, beans, roasted vegetables or soup.
Disposable paper towels → washable kitchen cloths for everyday spills.
Sugary drinks → water, sparkling water or unsweetened tea within easy reach.
Packaged snacks → ready-to-grab fruit, yogurt or nuts on the counter or in the fridge.
Random pantry shopping → useful staples like oats, lentils, canned beans and frozen vegetables. Healthy kitchen buying tips and tricks

Open Thursday
7-11:30
(225)654-3760

Open today (Wednesday) @
7:30 am-4:30

Dinner doesn’t have to be complicated! 💚🍽️

Pick a protein, add a carb, load up on veggies, and finish with your favorite flavor!

💪 Simple portions. Balanced meals. Real food.

📌 Save this dinner plate guide for later!

👇 What’s your go-to dinner protein?

Nutrition values are approximate and may vary by brand.

I will be closed tomorrow but will be in on Wednesday @ 7:30 am
(225)654-3760

Ask about lowered pricing on some of your favorite meds. See comments

The benefits of clove water 💦🏆💪🏻

High protein. No protein powder needed. 40 grams of protein, 6 ingredients and 10 mins.
1. Cottage Cheese Oat — 1 cup cottage cheese, 2 eggs, ½ cup rolled oats, 1 tsp baking powder, ½ tsp vanilla, pinch of cinnamon.
2. Greek Yogurt Banana — ¾ cup Greek yogurt, 2 eggs, 1 ripe banana, ½ cup oat flour, 1 tsp baking powder.
3. Lemon Ricotta — ¾ cup ricotta, 2 eggs, ½ cup oat flour, 1 tbsp lemon juice, 1 tsp lemon zest, 1 tsp baking powder.
4. Peanut Butter Banana — ½ cup cottage cheese, 2 eggs, 1 ripe banana, 2 tbsp peanut butter, ½ cup rolled oats, 1 tsp baking powder.
5. Spinach & Feta — ¾ cup cottage cheese, 2 eggs, ½ cup oat flour, ½ cup chopped spinach, ¼ cup crumbled feta, ½ tsp baking powder, pinch of black pepper.
6. Apple Cinnamon — ¾ cup Greek yogurt, 2 eggs, ½ cup oat flour, ½ cup grated apple, 1 tsp baking powder, ½ tsp cinnamon.
7. Chocolate Cottage Cheese — 1 cup cottage cheese, 2 eggs, ½ cup rolled oats, 1 tbsp unsweetened cocoa powder, 1 tsp baking powder, 1 tsp vanilla.
8. Pumpkin Spice — ¾ cup Greek yogurt, 2 eggs, ½ cup pumpkin purée, ½ cup oat flour, 1 tsp baking powder, ½ tsp pumpkin spice.
One Method for All
Blend the wet ingredients until smooth, then mix in the dry ingredients and any add-ins. Rest the batter for 5 minutes. Cook small portions in a lightly greased skillet over medium-low heat for 2–3 minutes per side, until cooked through.