Island Movement

Hormones. Sleep. Energy. Weight changes. Metabolism. Menopause.

So many women are told these changes are simply something they have to accept as they get older.

But what if there was another way?

Join us for Midlife Reimagined, a complimentary women’s health workshop with special guest speaker Dr. Robin Bone, MD, FACOG, MSCP.

Together, we’ll explore how hormones, nutrition, movement, sleep, and stress management work together to support vitality, prevention, and healthy aging.

Dr. Bone has been my physician for over 20 years, and I’m so excited to bring her expertise to the women of St. Croix! ✨

Whether you’re navigating perimenopause, menopause, or simply want to better understand your health, this workshop is designed to leave you feeling informed, empowered, and supported.

📅 Sunday, June 21
🕛 12:00 PM
📍 Island Movement
Reserve your spot today.
https://api.hellowalla.com/previews/6716605?b=875&type=class

Final week to join Summer Glow Up!☀️

Everything you need to start your wellness journey is here!

Unlimited yoga, fitness, & mat pilates classes, 24/7 gym access, and a supportive community to welcome you with open arms!

Whether you’re a beginner or already in the midst of your journey, there’s something here for you! 🤍

Ready to sign up!

Comment “join” and we’ll message you the link to sign up!

This retreat is what you need to find out what you need.

From sunrise yoga, to waterfall hikes, time in nature to spa days, or simply uninterrupted rest, it’s on this retreat.🌿

We don’t want you to do everything…unless that’s EXACTLY what you need.

Take what calls to you, leave what doesn’t. That’s the beauty and ease of this retreat.✨

Ready to find out with us?

Comment “SOUL” for retreat sign up details sent straight to your DM!🤍

☀️SUMMER GLOW UP starts today! But it’s not too late to join!

For just $333, you’ll get 3 MONTHS of…
Unlimited classes (yoga, pilates, fitness & more)
24/7 gym access

That’s a whole summer dedicated to your glow up!⭐️

If you’re ready to reach your summer goals, let’s get you in so you can start ASAP!

Comment “JOIN” and we’ll send you the sign-up link 💛

Sign ups end June 15th!

The SUMMER GLOW UP is back, and it’s the best fitness deal of the year! (so don’t miss out)

For just $333, you’ll get 3 MONTHS of…
☀️Unlimited classes (yoga, pilates, fitness & more)
☀️24/7 gym access
☀️A community of people in this together!

If you’re ready to level up your wellness journey, this is your sign!

Comment “glow” below and we’ll send you the sign-up link 💛

Another month of events, community, and everything you know and love!

Plus, Summer Glow Up is BACK! ☀️

Swipe to see what we have planned for you this month!!

Haven’t joined Summer Glow Up yet! Sign ups last until June 15th!

Comment “glow” and we’ll send you the link! Don’t miss your chance to glow up!

Curious what a day looks like on our Elements of the Soul Retreat? Here’s a sneak peek!🌿

Whether you’re coming to recharge, explore, have fun, or a little of everything, there’s space for it here!

Choose what feels right, skip what doesn’t. This is your experience.💫

Ready to reserve your spot for our upcoming 2027 retreat?

Comment below “soul” and we’ll send you a link!🤍

Did you hear? The SUMMER GLOW UP IS BACK!☀️

Join the challenge and you’ll get 3 MONTHS of UNLIMITED classes - yoga, fitness, pilates, and more!

Plus, you get 24/7 access to our gym!

And the best part? It’s only $333! Our best deal of the year to get your wellness journey started!

Who’s ready to sign up?⚡️

Comment below “glow” and we’ll send you a link to sign up!

Which team speaks to you?💬

Trust that we’re ALL feeling the same way, regardless of how we communicate it.

One of us says “honor your breath” and the other says “it’s giving muscle mommy”

The overall message? We love it!🙂‍↕️

Anyone else?😂

This life of wellness has its quirks!

We’re all going through it but yes, we do love it! 🤍