Lala Wellness Studio

Give youself the gift of time https://forms.gle/Zm4F7rv28X8BgEzj6

Massage Courses are coming back! So excited to meet new faces and share Passion Of Touch!
Sign up on WhatsApp/ Zalo 090 622 05 84

Classess at Lala's Studio everyday
We've just added 2 Yoga classes on Tuesday and Thursday at 9:00AM-10:30AM
Our juice station also has just opened. Welcome all of you to join us

WALK WITH US - FIRST 10 DAYS TASKS
1. Postures. Focus on a steady heel-to-toe roll.
2. Keep your shoulders back and chin level.
3. Relax your arms and let them swing naturally.
4. Walk in total silence; listen to your surroundings.
5. Awareness of your center of gravity.
6. Focus on light, soft steps (quiet walking).
7. Practice an upright spine (imagine being "tall").
8. Inhale for 4 steps, Exhale for 4 steps.
9. Walk with "Soft Eyes"—look at the horizon.
10. Self-Confidence Check: Reflect on your steadiness.

STARTING TIME: 3:00PM MARCH 31
LOCATION: LALALAND - MY KHE 3
COACH: LALA

Thanks for another 365 days to try to improve yourself!

TRANSFORMATION IN 90 DAYS TO BE FIT BASE ON EAT WELL, NO PILLS, NO GYM.
DON'T LOSE YOUR CHANCE!

30 days yoga & meditation challenge. 5:15am - 6:15am Start from 1st march. Who wanna join?
Thử thách 30 ngày thay đổi và phát triển bản thân nhờ Yoga và Thiền định bắt đầu từ ngày 1 tháng 3 lúc 5h15-6h15 sáng. Ai muốn tham gia nào!?