MB Fitness Garage

😥Last Saturday, during my free info session, I talked about visceral fat and the causes.
🥺 We all are busy women and sometimes we feel stressed. We sleep less, eat more…
👉 That constant state of “fly or fight” means our body releases cortisol “the stress hormone”.
🥺And blood sugar level also rises.
😒Peri & Post-Menopause means insulin may not work effectively!
😭 And that combination ends up as visceral fat.
❌This is why “eat less, move more” does not work anymore!
🙏 As we age, we need to stick to healthy habits more & more while getting that all important rest.
🏋️ Training is an effective way to to improve your cortisol level, and strength training is particularly important for women during peri & post-menopause as muscles use glucose.
🔗 Jump on link now to book your “start here” 1hr session $50.

This is your place to dance like no one’s watching.

Free to be you. Free to go wild 💓💓💓

Thank you Katia Peeters for this fabulous class last week 🤩💃🔥

Sabine Kendall - always our inspiration 🤩

Join us next week! 🥳

Coolum dance fitness 💃🕺🏻
Mondays 5:45pm | Wednesdays 9am
Intro Pack: $60 for 4 classes
🔗 bonavibra.as.me

Honestly, when is the last time you smiled like this? 😁💃💓

Get yourself to class!

Sabine Kendall you rock my world with your infectious joyful energy 🥰💓🔥

Coolum dance fitness 💃🕺🏻
Mondays 5:45pm | Wednesdays 9am
Intro Pack: $60 for 4 classes
🔗 bonavibra.as.me