Synergy Wellness Coaching

If I start to think I cant do something, I remind myself:
1. Im only goihg to do it for 10 -20 minutes
2. It may be difficult but it wont be impossible
3. The first couple minutes will be hardest but then its likely to get easier
4. I should focus on the positive feeling I will get from accomplishing something I havent been able to do.
5. Start at least and do it bit by bit.
( adapted from Judith Becks book- Cognitive Behavioural Therapy: basics and beyond)

For those struggling to get stuff done...do one small thing and celebrate the win- celebrate the accomplishment.

Just for today .

Just for today I will try to live through this day only, and not tackle my whole life problem at once.

Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my luck' as it comes, and fit myself to it. Just for today I will try to strengthen my mind. I will study.

Just for today I will be happy. Most folks are as happy as they make up their minds to be.

JUST FOR TODAY.

Stamina and stubbornness. Sometimes you need a bit of both.

Instead of being hard on yourself, take a moment to breathe, acknowledge your achievements (big or small) and appreciate how far you've come.

Treat yourself with the same love, patience and kindness you would give to a close friend.






Source:
UNICEF works around the world to support children and young people's mental health. It's their right to get the help they need and deserve.

🗓️ (10 Sep 2023)
Today is Su***de Prevention Day

Recognize the warning signs in your loved ones.

😡 Severe mood changes
🙇🏻‍♀️ Social withdrawal
🗣️ Expressing thoughts, feelings or plans of ending their life
👋🏼 Saying goodbye to close family members and friends
🎁 Giving away valued possessions

Learn more here 👉🏼

World Su***de Prevention Day 2023 Su***de is a major public health problem with far-reaching social, emotional and economic consequences. It is estimated that there are currently more than 700 000 su***des per year worldwide, and we know that each su***de profoundly affects many more people.

https://www.citizen.co.za/network-news/lnn/article/good-news-benoni-mom-awake-six-days-after-dog-attack/

Good afternoon all- an uodate about Linda & Brayden after we werevat hospital.
Linda is stable. She is being weaned out of the induced coma and so was responsive to our voices. She nods and even smiled at one of the boys. She even " rolled her eyes" back at Madelein ( typical Linda style) because she is frustrated at being unable to communicate.
It is difficult sèing Linda like this, and it is still early days but we trust God for his hand of healing and provision over Linda and her family.
Tomorrow, Linda goes into theatre again, so we will update everybody as the day progresses.

Brayden se Hello aan almal. He is healihg nicely, and we have had good moments- lits if laughs and jokes trying to keep his spirit up.

Thank you to everybody for the prayers support, words of encouragement and also to those who have made a contribution. Thank you.

Linda Venter Support Campaign :: Champion Page | BackaBuddy Please help us support the Venter family in their time of need. Your support will assist the family to meet further medical expenses, rehabilitation and prosthe

Pls reshare with family and friends who may want to to pray with or be updated.

The strength of community cannot be emphasized enough.
HEALING takes place within COMMUNITY. Thank you to everyone for your support, care, love and prayers.

God bless- Love Phil

Venter Family prayer & support group🙏 WhatsApp Group Invite