The Banting Club

"What is the biggest thing holding you back from a consistent sleep schedule?"

Millions of people work from home or sit at desks all day experiencing low grade fatigue, eye strain, and tight hips.

Large fitness pages often skip these small, practical issues.

Quick physical or mental relief for desk workers.

The 20-20-20 rule for screen fatigue:

Every 20 minutes, look at something 20 feet away for 20 seconds. Drop a 💻 if your eyes need this right now."

Easy ideas for your salads 🍗🥦🍅🥑🥕🥗🥬⬇️

IDEA 1
Ingredients:
Lettuce 🥬
Egg 🥚
Tomato 🍅
Onion C
Avocado 🥑
Olive oil
Lemon Juice 🍋
Salt🧂

IDEA 2
Ingredients:
Lettuce 🥬
Chicken Breast 🍗
Avocado 🥑
Cucumber 🥒
Elote or corn 🌽
Tomato 🍅
Olive oil
Vinegar
Pepper
Salt🧂

IDEA 3
Ingredients:
Avocado 🥑
Egg 🥚
Celery
Salt 🧂
Olive oil
Lemon juice 🍋

IDEA 4
Ingredients:
Lettuce 🥬
Tuna
Eggs 🥚
Onion C
Tomato 🍅
Avocado 🥑
Olive oil
Vinegar
Lemon Juice
Salt🧂

https://www.instagram.com/reel/C9F_-B4yBK9/?igsh=cWRpNW9idDc2bjV0

@LILSIPPER’s 3-ingredient zucchini brownies - ‘tis the season for summer squash, so naturally I had to make dessert! This is actually a summer staple in my home so most likely you’ve already made it, but in case you haven’t take this as you sign! - low carb - egg free - nut free - seed free - sugar free - grain free - gluten free - dairy free - vegan - paleo - keto - high in protein LIKE + COMMENT “zucchini” if you want the recipe! And if at least 500 people do, I’ll pin it to the top! #brownies #zucchinibrownies #lowcarb #lowcarbbrownies #grainfree #nutfree #diaryfreebrownies #veganborwnies #lowcarbvegan #lowcarbpaleo #paleobrownies #ketopaleo #sugarfreechocolate #sugarfreebrownies #sugarfreedessert #healthybrownies #sibodiet #lowcarbdiet #ketodiet #chocolatechips #proteinbrownies