Hands On The Move

Recovery isn’t just for race day. It’s part of training.

Meet Alfred. As the facility manager at the gym, he spends most of his day behind a desk, while still making time for football, gym sessions and an active lifestyle.
Like many of us, balancing work and training can lead to stiffness, tight muscles and reduced mobility.

That’s why recovery has become part of his training routine—not because he’s injured, but because he wants to keep moving well, train consistently and continue doing what he enjoys.

Thanks for sharing your experience, Alfred, and for trusting Hands On The Move with your recovery. 👊

Whether you’re training for your next event or simply staying active around a busy schedule, remember that recovery is part of the process.

📍 Hands On The Move
Helping you move better, recover faster, and keep doing what you love.

85.77km.

Months of preparation.
Early mornings.
Long runs.
Good days and tough days.

Sunday was about getting to the finish line.

Today is about recovery.

Congratulations to every runner who took on Comrades Marathon . Whether you achieved your goal, battled through a difficult day, or simply crossed that finish line, you’ve earned the right to be proud. 🥇

Now it’s time to give your body the attention it deserves. 🧘🏽‍♀️🧘🏽‍♂️

Comrades Marathon is almost here! 🏃‍♀️💚

With race day just around the corner, I caught up with Suzaan to see how she’s feeling ahead of one of the biggest days on the running calendar.

After months of training, early mornings, long runs, and plenty of commitment, it’s always interesting to hear what’s going through a runner’s mind during the final few days before the start line.

Thank you, Suzaan, for sharing your thoughts and allowing me to be part of your Comrades journey.

Wishing you and every runner taking on Comrades this Sunday an incredible race day. Trust your training, enjoy the experience, and soak up every moment out there.

Good luck to everyone toeing the line! 👊