Better Body SA

A little Sunday reminder… ☀️

October is almost here.

Summer is coming, and the choices you make now start to add up.

No extremes. Just having better options ready when life gets busy.

Plan the week. Plan the fridge. 🤍

Orders for the week ahead are open — DM me yours.

HERITAGE IS IN WHAT WE SHARE❤️

In South Africa, food has always been about more than food.

It’s gathering around a table.
Sharing something made with love.
Recipes, flavours and traditions passed from one generation to the next.

Happy Heritage Day🇿🇦

Treat yourself like you mean it. 🤎

Better ingredients.
Genuinely delicious treats.
Protein-packed indulgence without the compromise.

Gluten-free • Dairy-free • Refined sugar-free

Because healthy should still taste this good.

Orders open for this week's bake.

Made for your chocolate moments.🤎

Our Protein Balls are rich, indulgent and satisfyingly good — with 7–8g of protein in every bite-sized ball.

Made without gluten, dairy or refined sugar.

Boxes of 10 & 20
Chill. Enjoy. Repeat.

Stock up for later and freeze for up to 3 months.❄️

✨ WINNER ANNOUNCEMENT ✨

The wait is over! 💛

A huge congratulations to Muri-zann van Gend — you are our lucky winner of the ULTIMATE WELLNESS GIVEAWAY!🫶🏼

You’ve won:

💛 Better Body SA — Protein Treat Box
💛 Fiks Functional Fitness— 1 Month Membership
💛 Wild@Heart Off-Grid Cabin — 2-Night Stay

Three incredible prizes to nourish your body, move your body and give you some well-deserved time to switch off.

Thank you to every woman who entered, shared and tagged the women who inspire them. We loved seeing your support and beautiful community spirit!

Congratulations, Muri-zann!Your wellness giveaway awaits! 🌿✨

Better Body SA × Fiks Functional Fitness × Wild@Heart

That afternoon craving hits... 👀

Looking for something sweet, something satisfying, but still want to stay on track.

We've got you = Primal Protein Bars 🤎

15g protein in each bar. Clean ingredients. No compromise.

Almond Crunch + Milky Mocha

Mix boxes available to order.

Meet Andrea Hendricks |
Entrepreneur & Business Owner

This Women’s Month, we’re celebrating the women who show up, keep going and inspire others through the way they live their lives. 🤍

💪 What makes me feel strong:
“What makes me feel strong is knowing that even when life gets difficult, I keep going. My family, my faith, the people I love, and everything I’ve built remind me of how much I’m capable of. Strength for me isn’t about always having it together, it’s about showing up, pushing through, and finding reasons to smile even on the hard days.”

💛 One healthy habit I never skip:
“Taking a little time for myself each day, even if it’s just a quiet moment to reset, breathe and get my mind ready for whatever the day brings.”

💫 One piece of advice for other women:
“Never underestimate yourself or compare your journey to someone else’s. Trust who you are, know your worth, and don’t be afraid to take up space. Support other women, celebrate their wins, and remember that being strong doesn’t mean you have to have it all together all the time.”

Here’s to celebrating women exactly as they are — strong, resilient, imperfect and capable of incredible things.

DID YOU KNOW? 👀

Your Better Body favourites are now stocked at Schoonwinkel ☕️🤍

Come for the coffee.
Stay for the protein treats.
Leave with your new favourite snack. ✨

Schoonwinkel x Better Body
A very good pairing, if you ask us. 😉

Meet Astrid Schirduan-Manley |
Talent Acquisition Manager | EMEA

💪 1. What makes you feel strong?

For me, strength doesn't always have to mean physical strength. It's about mental resilience—the ability to keep going when life gets tough, to learn from failure, and to keep showing up for yourself and the people you love.

Whether it's raising my children, growing in my career, or overcoming life's challenges, strength comes from resilience. Looking back and seeing how much I've grown over the years reminds me that every challenge, setback, and success has shaped the person I am today. That's the kind of strength I'm most proud of.

💛 2. What's one healthy habit you never skip?

Making time to move my body every day. It doesn't matter how big or small the movement is—whether it's rocking out to music in the kitchen, taking a walk in nature, or fitting in a workout. Every bit counts.

Moving helps clear my mind, lifts my mood, and gives me the energy to show up as the best version of myself for both my family and my career.

💫 3. What's one piece of advice you'd give to other women?

Don't wait until you feel confident to start. Learn to get comfortable with the feeling of failure - it isn't the opposite of success; it's part of the journey.

Every setback teaches you something and helps you grow. Be kind to yourself, celebrate the small wins, and remember that taking care of yourself isn't selfish - it's what gives you the strength to take care of everyone else.

✨ This Women’s Month, we celebrate women like Astrid — strong, resilient and always growing.

Meet Hilda Geldenhuys-Wilcocks

Entrepreneur & Businesswoman

💪 What makes me feel strong?
Pushing through the tough days — the days that feel hard. I remind myself that everything I do is for the greater good of my family. I’m doing it all for them, and that helps me keep going through the hard days.

✨ One healthy habit I never skip:
Movement every week. It doesn’t have to look perfect.

💛 One piece of advice I’d give other women:
Focus on yourself more. I always feel more empowered when I do this.

Women are always putting others before themselves, and that’s what makes us so special. But that doesn’t mean you shouldn’t look after yourself too — however that may look for you.

Make yourself a priority, too. You deserve it.