Jeez Louise

Posed for a picture… 🤭

One for the road… see you in 2026!!

Birthday Lunch Spoils…

I’m not a crazy cat lady… I’m a dedicated cat mom! 🐈‍⬛

So... I want to take a moment to update you all on why I’ve been so quiet. For the past while, I’ve been facing some health challenges that required my full attention and energy. As many of you know, I’ve been living with Psoriasis for decades, and recently, I’ve been struggling with Psoriatic Arthritis, which is closely related to it. On top of that, I’ve been managing the effects of Fibromyalgia.

These conditions have been taking a serious toll on my body, but they’ve also had a huge impact on my mental health. The chronic pain and fatigue have led to severe anxiety and emotional strain. There were times when it was hard to keep going, but I had to prioritize my health and well-being.

I’ve had to step back and focus on self-care, which meant disconnecting for a while. It’s been tough, but necessary. I thinksI’m finally I’m ready to start doing the things I loved doing before.

Now this is truly my first selfie in more than 6 months! 🫣 With being on my health journey, the medication I’ve been taking has led to some weight gain. It’s been a bit of a struggle, not just physically, but mentally as well. I’ve had my ups and downs, and this one simple picture feels like a big step forward for me. It’s important to be kind to yourself and remember that progress comes in different forms. 💙

I also want to use my platform to connect with anyone who’s dealing with similar illnesses or experiences. If you can relate to what I’m going through, or are dealing with chronic pain, anxiety, or anything else, know you’re not alone. I’m here to share, listen, and build a space where we can support one another.

I may not always be able to post as frequently or as consistently as before, but I want to be real with you all and keep this connection alive. Your support has meant the world to me, and I’m looking forward to getting back into the swing of things and sharing more with you soon.

Bring your Curls back to life after a dry, harsh winter!

5 Tips that’s helped me get mine back!

Pre-Poo
Pre-poo means preparing the hair with nourishing oils before cleansing. It’s an extra step in the wash day routine that protects the strands from drying out due to shampoo. Cleaning agents in the shampoo along with its pH create a lifting effect for the cuticles. This strips the hair strands from the natural oisl that is meant to nurture and protect.
Added oils from pre-poo act as a conditioning agent that protects the strands against friction, yet it is not a substitute for conditioner.

Co-wash
Co-washing is washing your hair with a conditioner, rather than a traditional surfactant shampoo. Shampoos can be really drying for curly hair types, which typically favour more hydrating formulas. Co-washing may cause hair to initially be greasier, but over time you will see the benefits.

Remove Build-up
Due curly and coily hair strands having a natural spiral shape, build-up often occurs at the roots as product finds it more difficult to travel down the coiled strands, give your hair the boost it needs by preparing it with natural cleansers such as Apple Cider Vinegar or Bentonite Clay, etc.

Cut out the Damage!
Sometimes a trim just won't cut it! Pun intended! Cut off the damage, all of it! Maybe even consider a big chop and start with a clean slate! Rebuild the molecular biology of your hair with treatments such as Olaplex 3 or K18 Peptide that are formulated to repair damage to the hair's natural protein bonds.

Hydrate & Moisturise!
Hydration and moisture are equally important for healthy hair! Hydration forward products usually contain humectants that are responsible for absorbing and retaining moisture (water) while moisturising products aim to lock in water and these products usually contain emollients and enriching oils.

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Graphic by PBgraphix Perry Braaf ✌🏽

This winter really has been hard for natties!! Just when you think it’s all over and you can let your hair down… then it’s like winter is really mad, keeps storming out the room, then coming back and yelling, “AND ONE MORE THING!”

So don’t mind me and my blowout… I’m just waiting for winter to leave.

Jumped on the ‘Sophia Richie Signature Bun’ trend… It’s a 👍🏽 from me!

Still adjusting to being back at the office after working from home 🙆🏽‍♀️ for more than 3.5 years!
Eish… my tired is tired! Now to hit the traffic home 💃🏽

Because …it’s my Birthday!!!